Happy Women's History Month to all our family, friends, and neighbors! We want to acknowledge women's tireless strength throughout history and the everyday influence of the women we cherish in our own lives—inspiring and empowering us to be our better selves.
Dietary fiber famously promotes digestive health and helps maintain regularity, but its benefits go way beyond healthy bowel movements.
The global adoption of regenerative agricultural practices on both grassland and cropland could sequester more than 100 percent of current, human-caused CO2 emissions.
With these 14 tips from our nutrition professionals, incorporating more veggies into your meals is a snap (pea)!
We Are A Nation Riddled with Anxiety
Do March winds leave you feeling restless? We have just the tonic—a culinary journey around the world with fresh herbs! From Italian to Mexican, Thai to French, these aromatic ingredients are essential to our favorite dishes’ distinctive flavors. And they’re loaded with the “anti’s” too: antioxidant, anti-inflammatory, and anti-bland!24 Shall we start adventuring?
Promise yourself to be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. –The Optimist Creed
Certain polyunsaturated fatty acids are called essential fatty acids or EFAs. The body cannot make these fatty acids and they are needed for health; thus they are called essential. We must obtain our EFAs from the foods we eat on a regular basis.
The immune system is as remarkable as it is complex. It is, after all, our body’s 24/7 watchdog. When the immune system functions normally, it distinguishes external foes from friends—mounting a powerful response to infections while allowing nourishing nutrients to enter our bloodstream.
The numbers are as alarming as they are depressing. Upwards of 100 million Americans have some form of prediabetes. Twenty-five million Americans have type-2 diabetes, and one million graduate from prediabetes to full-blown type-2 diabetes each year. By some estimates, 39.7 million Americans will have types-2 diabetes by 2030.1
For some people, gaining weight can be just as difficult as losing weight is for others. Although some people are thinner than average and still maintain health, being underweight can be associated with health problems. This is particularly true when weight loss is sudden and unintended.
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