Grilled until golden brown with crispy edges, this chicken rubbed with a spicy garlicky cashew sauce is to die for. The recipe can be made ahead and is adjustable too—alter the heat to your preference, sub almonds or walnuts for the cashews, and parsley for the cilantro. It is easy to make and so full of flavor, perfect for cookouts and small gatherings with family!

A simple rustic dish, shakshuka is a regular feature in Israeli cuisine. It is equally delicious eaten day or night and is best enjoyed with bread to sop up the flavorful sauce. A quick and easy budget-friendly meal that will wow your family!

This dish tastes like spring! It is fresh and light and comes together easily, and cleanup is a snap because it is all baked on one pan. Win-win!

Interested in in adding more plant-based meals to your diet? This recipe is for you! Lentils, although tiny, are a powerhouse of nutrition that are high in fiber, protein, and the all-important B vitamin folate. Super simple, extremely affordable, and incredibly satisfying, this recipe is a great option for a hearty breakfast, a warming lunch, or healthy dinner. Add more water to make it a soup, or eat it just as it is. You might also try it over brown rice topped with a plant-based “cheeze.” Any way you eat it, these lentils are delicious!

These delicious, allergy friendly, vegan, paleo cookies have a surprise hiding inside—they’re green! Sunflower seeds have a high amount of the free radical scavenger chlorogenic acid, which turns green when it meets baking soda during baking. The effect is completely harmless and makes for perfect St. Patrick’s Day cookies, with no food dye or hidden spinach. The cookies need to cool for about an hour to turn green, so resist the urge to eat them all hot out of the oven!

What does it mean to eat the rainbow? It means to eat an array of colorful vegetables—the phytonutrients that give vegetables their vibrant colors are the same ones that also support human health! This Roasted Veggie Bowl makes it easy and delicious to eat the rainbow. Roasting vegetables makes them easier to digest and enhances their flavor, while the creamy sesame tahini dressing takes eating your veggies to a whole new level of deliciousness!

Chorizo paired with white beans is a traditional dish in Spain and other parts of the Mediterranean. It is often made into a stew, but just as tasty served as a bowl over wilted greens such as spinach, collards, or kale. It is quick and easy, warm and cozy, and affordable—the kind of meal perfect for a weeknight!

A twist on a traditional Asian comfort dish, this recipe is fast, affordable, and easy, especially for beginner cooks! A versatile dish that can be adjusted to varying palates, this recipe allows for experimentation and is a great dish for breakfast, lunch, or dinner. It is a perfect nutritious meal for a rainy day, calm spring nights, or chilly winter mornings!