Light, flavorful, and endlessly adaptable, this cauliflower rice makes the perfect healthy side dish. Toasted almonds add a satisfying crunch, while butter, garlic, lemon juice, and parsley bring bright, savory flavor. The best part? It’s incredibly flexible—swap in your favorite nuts or herbs like cilantro, oregano, dill, basil, or chives to make it your own. Ready in minutes, this recipe is as quick as it is delicious.

This hearty kale salad with crisp pan-fried tofu and a to-die-for Sesame Miso Ginger Dressing will have you coming back for seconds. Easy to prepare and a great option for any day of the week.

Delicata squash is just as it sounds—delicate! Because the skin is edible, this squash is easy to prepare and roasts in less than 30 minutes. Add sliced apples and a sweet-tart dressing and you have a wonderfully delicious side dish, perfect for fall!

Celebrate summer with this colorful and delicious salad. Kale and quinoa form the base for crunchy nuts, salty cheese, and sweet fresh berries! It makes a delicious compliment to any potluck or barbeque, or turn it into a quick meal by adding cooked chicken or garbanzo beans to round it out.

Pasta salad is a summertime favorite, perfect for an easy dinner and an always-welcome addition to a potluck or cookout. Our Italian Bowtie Pasta Salad is loaded with good4u^™ veggies, flavorful roasted red peppers, briny olives, and salt-cured meat. Make a big batch to keep in the fridge… you won’t regret it! 

Looking for a healthier potato salad that’s easy to share with a group? This no-mayo take on potato salad relies on parsley pesto for flavor and adds the healthy crunch of kale. It’s a perfect picnic side that will keep folks coming back for more!

Our take on a Spanish Omelet uses pantry staples and makes a comforting meal or snack any time of day. Also known as a Spanish tortilla, tortilla Española, or tortilla de patata, this simple open-face omelet of potatoes, eggs, and sometimes onions, is a staple in Spanish cuisine. It can be enjoyed as a light lunch or dinner with a salad or vegetable side or, of course, as part of a tapas spread.

This one-pan rice dish brings the tastes of the Mediterranean to your table, with a minimum of fuss or clean up. It looks fancy, tastes amazing, and is ready to pop in the oven in less than 20 minutes!

Meeting your daily protein goal can be a challenge, especially if you’re not a meat-lover. Enter, beans. Beans can be an easy and delicious solution to increasing protein in your diet, and keeping a batch of these marinated beans in the refrigerator allows for an easy snack, side dish, or as a base for a delicious main meal.

Creamy and delightful, this Wild Rice & Mushroom Casserole has all the savory flavors of Thanksgiving, making it a perfect vegan centerpiece or a delicious side dish that everyone will enjoy.