Celebrate summer with this colorful and delicious salad. Kale and quinoa form the base for crunchy nuts, salty cheese, and sweet fresh berries! It makes a delicious compliment to any potluck or barbeque, or turn it into a quick meal by adding cooked chicken or garbanzo beans to round it out.

Pasta salad is a summertime favorite, perfect for an easy dinner and an always-welcome addition to a potluck or cookout. Our Italian Bowtie Pasta Salad is loaded with good4u^™ veggies, flavorful roasted red peppers, briny olives, and salt-cured meat. Make a big batch to keep in the fridge… you won’t regret it! 

Looking for a healthier potato salad that’s easy to share with a group? This no-mayo take on potato salad relies on parsley pesto for flavor and adds the healthy crunch of kale. It’s a perfect picnic side that will keep folks coming back for more!

Our take on a Spanish Omelet uses pantry staples and makes a comforting meal or snack any time of day. Also known as a Spanish tortilla, tortilla Española, or tortilla de patata, this simple open-face omelet of potatoes, eggs, and sometimes onions, is a staple in Spanish cuisine. It can be enjoyed as a light lunch or dinner with a salad or vegetable side or, of course, as part of a tapas spread.

This one-pan rice dish brings the tastes of the Mediterranean to your table, with a minimum of fuss or clean up. It looks fancy, tastes amazing, and is ready to pop in the oven in less than 20 minutes!

Meeting your daily protein goal can be a challenge, especially if you’re not a meat-lover. Enter, beans. Beans can be an easy and delicious solution to increasing protein in your diet, and keeping a batch of these marinated beans in the refrigerator allows for an easy snack, side dish, or as a base for a delicious main meal.

Creamy and delightful, this Wild Rice & Mushroom Casserole has all the savory flavors of Thanksgiving, making it a perfect vegan centerpiece or a delicious side dish that everyone will enjoy.

Thanksgiving is THE best time to let the side dishes shine, and these caramelized sweet potatoes do just that. The natural sweetness of the potatoes is enhanced by slow roasting them with melted butter infused with the sweet-earthy flavors of Natural Grocers^® Organic Five-Spice Blend Powder. A crunchy pecan topping and sprinkling of fresh organic thyme finish it off for a perfectly delicious side dish.

We took inspiration from traditional Spanish paella for our vegan version featuring mixed mushrooms. Typically made with saffron-infused rice and a mix of meat and/or seafood, our vegan version relies on mushrooms for their meaty umami flavor and uses the more widely available arborio rice instead of traditional bomba rice. We’ve left out the saffron, but feel free to add it along with the paprika! Although the recipe is not authentic paella, it is incredibly flavorful and delicious and feels special to serve for family or guests.

This Mexican-inspired street corn hits all the right notes—sweet corn, salty cheese, zingy lime, a creamy sauce, and as much chili as your tastebuds desire. It is addictive and a real crowd pleaser. Make it with fresh summer corn on the cob or in salad form anytime with frozen organic corn. Roll up your sleeves and dig in!