As a nutrition professional, I have a folder full of studies that validate the health supportive effects of dairy products. Dairy foods from animals raised on pasture provide healthy fats, quality protein, vitamins, and minerals important for health. As long as you’re not lactose intolerant or intolerant or allergic to dairy proteins, you can get your dairy groove on with some unique recipes that will leave your taste buds singing dairy’s praises.

Sweet

1. Looking for a cool, creamy, sweet treat for a hot day? Try this Frozen Mango Lassi. When you combine organic milk and yogurt with sweet mango and touch of cardamom, you get a delicious snack you can feel good about.
2. Caramel sauce is a delicious and time-honored use for cream and butter, but this unique Miso Caramel Sauce twists the idea of salted caramel by adding white miso to the mix.
3. Cottage cheese is a powerhouse of protein and this High-Protein Chocolate Pudding puts it to work to create a dreamy dessert. Chocolate protein powder combines with the cottage cheese for a smooth pudding that is then topped with raspberries and a chocolate magic shell to satisfy your sweet tooth and your body.

Savory

4. When only a bowl of comforting soup with do, try this Cheesy Keto Broccoli Soup. It’s a delicious way to get your veggies in, plus it’s ready in 30 minutes and it’s low-carb.
5. This fresh take on pesto powers up the nutritive value with kale and walnuts and umami-rich parmesan cheese. It’s a great sauce for pizza or pasta, but also a topping for grilled fish and meat, roasted veggies, or eggs.
6. Among all the amazing uses for cheese, one to notice is as a substitute for grain-based crackers. Parmesan Cheese Crisps are easy to make and delicious. Once you try this recipe, your parties will never be the same!
7. Speaking of parties, this Creamy Whipped Feta Dip will keep your guests coming back for more. It’s delicious with crudité or crackers but save some for yourself to use as a spread on sandwiches or wraps too.
8. Baked potatoes are twice as nice when you fill them with creamy butter, tangy yogurt, and flavorful sharp cheddar cheese. These Twice Baked Potatoes add bacon for a smoky crunch and green onions for a fresh brightness.

I hope at least one of these recipes gets your mouth watering. I know mine sure is! There are endless possibilities for using dairy, and when the dairy comes from cows raised on pasture, including these foods is a delicious part of a healthy diet.