Nutrition News

Posted 01/26/17

Hack Your Morning Coffee Routine for Energy and Focus

By Heather Pratt, MNT, BCHN and Karen Falbo In Tibet, you’re likely to observe people drinking butter tea as a staple food throughout the day. Traditionally made by churning black tea, yak butter, yak milk and salt together, it tends to be somewhat of an acquired taste. But this tea...
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Posted 12/21/16

Have the Holidays Derailed Your Digestion?

by Jonathan Clinthorne, PhD We’re in the middle of the holiday season and it’s a time of celebration, happiness and togetherness, but also a time where people often indulge and happen to suffer a little digestive discomfort. Top that with the fact that you are likely eating foods that you...
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Posted 12/14/16

7 Tips for a Healthy Holiday Mood

by Lani Jacobs-Banner About a month ago I noticed the first festive lights go up in my neighborhood and I realized that the holidays were right around the corner. In the coming weeks, our relaxed family weekends would be replaced with events and parties, and the overscheduled, emotionally demanding season...
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Posted 07/20/15

What is a Calorie?

By Trevor Bennion A Calorie … the number we assign to food that tells us how much we’re supposed to eat in a day, right? Well, at least that’s how our dieting culture has defined a Calorie. But in reality, it is a bit trickier to quantify than that. You...
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