Evgenia Gerasimovskaya is a biomedical scientist with over 25 years of experience in cardiovascular and nutrition-related research. She earned her MS in Biochemistry from Lomonosov State University and her PhD in cardiovascular science from the Russian Academy of Medical Sciences. She completed postdoctoral training at Yale University and the University of Colorado, where she later served on the research faculty, advancing from Research Associate to Associate Professor, with a focus on inflammation, metabolism, and cardiovascular health. Evgenia is passionate about translating science into simple, practical guidance to support your energy, mood, and overall well-being. She takes a holistic approach, combining nutrition, lifestyle, and mindful habits to help you feel your best. With a warm and supportive style, she enjoys helping others build healthy routines and gain confidence in their wellness journey.