Sometime in my early-ish to mid-forties things started to get weird. I developed severe anxiety, a full night’s sleep became elusive, I felt achy and old, was so fatigued, I gained weight (especially in my belly), I began having spells of vertigo, and overall, just generally didn’t feel at home in my body.

What if your daily skincare routine could work behind the scenes, with minimal effort and money spent, yet with the maximum results to restore, repair, and maintain your skin’s natural barrier? With natural topical agents like ceramides and hyaluronic acid, and skin-supporting supplements like omega-3 fatty acids, you can support and nourish your skin barrier to get a healthy, natural glow.

Chinese gooseberry, hairy berry, monkey peach, kiwifruit. These fuzzy brown and green fruits have been called by many-a-name, but by any name they are just as tangy-sweet. Kiwifruit grows on vines that hang along trellises which form a canopy blanketing the sky with shoots of bright green leaves and clusters of fruit.

Biodiversity… it’s the millions of organisms in a handful of soil, the magic of the Amazon Rainforest, it’s the reason some of us love cilantro, and others find it tastes like soap.^{1 2 3} It’s the variation of all life on earth and essential to our planet’s survival.^{4 5} Now, it’s facing its greatest crisis in human history, but biodiversity is beautifully resilien

Nightly Essential Oil Aromatherapy Improves Memory in Older Adults

Overnight olfactory enrichment (also known as running an essential oil diffuser before bed) improves cognition and neural functioning.

"Anyone who keeps the ability to see beauty never grows old."

Whether you’re looking to boost brain health, reclaim respiratory resiliency, or support cardiovascular health and immunity, quercetin can’t be beat!

Quercetin is one of those supplements that can seemingly do it all.

In July 2023, the first cultivated chicken was served in a Washington, D.C.

Grab your chef’s hat because it’s time to take cooking to the next level with leeks! With delicate notes of sweet onion that add depth to any dish, leeks elevate a potato soup into a vichyssoise; take mac and cheese to new heights; and on its own makes a featured dish fit for royalty.

If we were told that April 2024 was the last Earth Month we would ever have to “save” the planet and that it all depends on breakfast, lunch, and dinner, what would we do differently?

“Though the problems of the world are increasingly complex, the solutions remain embarrassingly simple.”

–Bill Mollison¹

Lion’s Mane Has Cognitive and Mood Benefits for Healthy Adults

Evidence is mounting for the cognitive and mood-boosting effects of lion’s mane mushroom supplements, however studies in young, healthy adults are limited. A 2023 study¹ aimed to change that by analyzing the short and long-term effects of lion’s mane supplements in 43 young and healthy adults.