Take a look around you the next time you are in a public place, like a bus station, the line at a grocery store, an airplane, the gas station…you get the idea. Do the people around you look happy? Satisfied? Joyful? Healthy?

Whether you’re looking for an alternative to grain-based noodles or just want to get more fruit and veggies in your diet in a fun and creative way, a spiralizer is the way to go. Understanding what a spiralizer can do and choosing the tool that best meets your needs will ensure you will use and be happy with your purchase.

Because I’m an athlete and am regularly putting my body through considerable amounts of stress, I tend to focus on improving performance, recovery, and longevity. With those goals in mind, I’ve come up with five key nutrients for every fitness enthusiast’s diet. And considering the vast benefits each offers, I wouldn’t think twice about recommending these to any health-conscious individual.

There are a wide variety of protein supplements available today, each with their own pros and cons, and deciding which one is right for you can sometimes feel overwhelming. This document will help you navigate the protein supplement aisle with ease.

At Natural Grocers, we believe you have the right to know what’s in your food, especially when it comes to Genetically Modified Organisms (GMOs). Studies show that more than 90% of Americans feel the same way, and they want mandatory labelling of GMOs. GMOs are organisms whose genetic makeup (DNA) has been altered in a way that does not occur naturally.

Although desserts should not be viewed as a source of nutrients but as treats, the ingredients should still be safe, pure, and as nourishing as possible—not only for health, but for flavor as well. Furthermore, when you do eat healthy, satisfying treats, just a few will be enough.