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Once a staple in Mayan and Aztec diets, chia seeds have stood the test of time and remain a popular superfood today. These tiny seeds have gelatinous properties, so when they meet liquid they gel! Due to this neat trick, you can use chia as a base for a delicious pudding loaded with good4u nutrients. Here are three flavorful versions to help shake up your breakfast routine.
Bay scallops are little pearls of oceanic flavor and they cook in a flash. By glazing them in nutty brown butter and adding a dash of tangy capers, these scallops are right at home on a fall or winter table. Paired with crisp-tender roasted broccoli and earthy butternut squash, you’ll have a quick family meal loaded with texture and flavor.
All the taste of a Chinese classic without the fuss. This quick recipe is an excellent choice after a busy weekday—and there’s only one pan to clean up! Give this zippy dish a try when you need something light or add a side of steamed veggies or rice to bulk it up. As part of our Family Fast meals, it’ll be ready to eat in just 30 minutes!
French onion soup is the best kind of nutritious and delicious comfort food. The hearty broth contains caramelized onions and is topped with a “crouton” with broiled cheese on top. This version of the classic soup is silky in texture, gorgeously cheesy, and scrumptiously satisfying. It makes a great starter, or add a salad to make it a full meal.
These Thai-style lettuce wraps are delicious and bursting with flavor—a perfect combination of sweet, salty, tangy, spicy, and crunchy. Often made with ground pork or chicken, lean, nutrient-dense yak meat makes a wonderful substitute in this dish. (Don’t be afraid of yak—they are closely related to cows, and have a similar flavor profile.) This recipe works great for a weeknight family dinner or a weekend meal when entertaining guests.
Looking for the delightful flavor of pizza without the guilt? These Spaghetti Squash Pizza Boats are your answer! Made with delicious Natural Grocers Brand heirloom tomato marinara, spicy Italian sausage, and chewy-gooey melted mozzarella cheese, this recipe is the way to get all of the flavor and satisfaction of pizza, without the guilt!
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