Our good4u version of avocado toast is topped with a healthy dose of red onion, red pepper, greens, and an egg prepared just how you like it. This delicious breakfast might also become your favorite snack or lunch too!

Once a staple in Mayan and Aztec diets, chia seeds have stood the test of time and remain a popular superfood today. These tiny seeds have gelatinous properties, so when they meet liquid they gel! Due to this neat trick, you can use chia as a base for a delicious pudding loaded with good4u nutrients. Here are three flavorful versions to help shake up your breakfast routine.

Looking for something quick, easy, and delicious to use up leftover turkey? We’ve got you covered! This nutritious breakfast uses leftover cooked turkey dressed up with loads of veggies to start the day out right. Add some eggs, cooked just the way you like, to round it all out.

Breakfast for dinner can be more than scrambled eggs and toast! Make this veggie-stuffed egg dish served with hash browns for dinner or Sunday brunch—it’s fun to make and satisfying for the whole family!

This veggie-rich bowl is a fiesta to eat, any time of day! The gentle spice of chorizo combines with rich egg yolk and cheese to fill your belly and soul.

This hearty breakfast is packed with veggies, full of flavor, and perfect for weekend brunch. The potatoes are fried in coconut oil, the vegetables are gently steamed, and the melted cheese topped with sunny side up eggs and bacon crumbles create a taste sensation you will crave not just on weekends, but every day of the week. It is hearty, but deceptively light due to the quantity of vegetables—i.e., you won’t need a nap after eating it!

The winning combination of bacon, mushrooms, spinach, and cheddar make this frittata a welcome treat for breakfast, lunch, or dinner. It’s hearty, protein packed, and sure to please!

You will be delighted by the creamy coconut and blueberry sweetness of this smoothie. And it fits within your keto lifestyle!

A make-ahead breakfast bar for those days when you're on the go!