Dec
20

Sat, 3:30 PM-5:00 PM

Chia Chia Hot or Cold

Tiny Seed Packs Brain Food, Fiber and an Amazing Versatility in Recipes.

Details:

Despite their tiny size, chia seeds are highly nutritious. They’re packed with fiber, protein, omega-3 fatty acids, and various micronutrients.     We will discover their nutrient value and sample them in 3 recipes.    Recipes for Chia Puddings will be provided.

Presented By:

Katharine Clark, RN, Holistic Health Educator

Location: