Remember when you were young and everything seemed so simple, and was accepted without question? Storks delivered babies, Santa brought the toys, and we all lived happily ever after.
Flour. Where would we be without it? We use it to bread our meats, thicken our sauces, bake our cookies, and otherwise fill our bellies, but most of us have a love-hate relationship with flour.
| Grain | Cooking Time/Water (per cup dry grain) & Yield | Uses |
| Long Grain Brown Rice | 45 minutes/2.5 cups Yields: 3.5 cups | Firm, fluffy side dishes, salad, pilafs. |
| Medium Grain Brown Rice | 50 minutes/2.5 cups Yields: 3.5 cups | Softer. |
My family and I love the creamy mouthfeel and distinct flavors in both sweet and savory recipes that call for butter, sour cream, cheese, or any other dairy product.
Have you had your 17 heaping teaspoons of added sugar today? The average American consumes around 60 pounds of refined sugar per year!1 In excess, refined sugar can be toxic, plain and simple. Artificial sweeteners are even more so. Our bodies were not designed to cope with the enormous quantities of sugar we routinely ingest.
Each year, dozens of diets come and go, some for losing weight, others for preventing disease and achieving optimal health. Most are quickly forgotten. That begs the question: Is there one way of eating that most of us are actually designed for? Could such a diet keep our bodies trim, provide abundant nutrients, and help us stay healthy? The answer is yes.
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