Have you had your 17 heaping teaspoons of added sugar today? The average American consumes around 60 pounds of refined sugar per year!¹ In excess, refined sugar can be toxic, plain and simple. Artificial sweeteners are even more so. Our bodies were not designed to cope with the enormous quantities of sugar we routinely ingest.

Each year, dozens of diets come and go, some for losing weight, others for preventing disease and achieving optimal health. Most are quickly forgotten. That begs the question: Is there one way of eating that most of us are actually designed for? Could such a diet keep our bodies trim, provide abundant nutrients, and help us stay healthy? The answer is yes.