Certain polyunsaturated fatty acids are called essential fatty acids or EFAs. The body cannot make these fatty acids and they are needed for health; thus they are called essential. We must obtain our EFAs from the foods we eat on a regular basis.

The immune system is as remarkable as it is complex. It is, after all, our body’s 24/7 watchdog. When the immune system functions normally, it distinguishes external foes from friends—mounting a powerful response to infections while allowing nourishing nutrients to enter our bloodstream.

The numbers are as alarming as they are depressing. Upwards of 100 million Americans have some form of prediabetes. Twenty-five million Americans have type-2 diabetes, and one million graduate from prediabetes to full-blown type-2 diabetes each year. By some estimates, 39.7 million Americans will have types-2 diabetes by 2030.¹

For some people, gaining weight can be just as difficult as losing weight is for others. Although some people are thinner than average and still maintain health, being underweight can be associated with health problems. This is particularly true when weight loss is sudden and unintended.

Many people feel best following a dairy-free diet. Some people’s digestive systems don’t produce an adequate amount of the enzyme lactase and are therefore unable to breakdown the lactose (milk sugar) in milk and dairy products. These people are considered to be lactose intolerant. Others may be allergic to the proteins (such as casein and whey) in milk and dairy products.

The Real Story About Saturated Fat

Is it possible that nearly everyone – from the experts to the average consumer – has been wrong about saturated fat? Hold on tight. A new wave of research may be debunking the theory that eating too much saturated fat increases the risk of heart disease.

Whether you’re new to keto or have been following the diet for some time, adding supplements to your routine can serve as a helping hand to optimize health and well-being while you follow this high-fat, low-carb eating plan.

Carotenoids are a class of phytochemicals that are largely responsible for the red, yellow, and orange color of fruits and vegetables, and are also found in many dark green vegetables.

Vitamin D supports cardiovascular, prostate and breast health, immune system function, brain function and development, healthy blood sugar levels, and much more, but most of us aren’t getting optimal levels.

For centuries, many cultures around the globe have valued butter for its life-sustaining properties. A dentist-turned-researcher, Weston A. Price, studied native diets in the 1930s and found that butter was a staple for many vibrantly healthy peoples.¹ The groups he studied particularly valued the deep yellow butter produced by cows feeding on rapidly-growing green grass.

It’s a vestige of our ancient biology – with the sun starting to hang lower in the sky, bringing shorter days, our bodies want to slow down and hibernate a little. And as our metabolism ratchets down, we may also develop moods that are as low as the sun across the horizon.

When you consider the things you are most thankful for, do you put your brain health on the top of the list? Not many of us probably would, but the truth of the matter is that without a healthy brain, all of those other things you might be thankful for don't matter a whole lot. Our bodies are pretty amazing at compensating in the interest of survival.