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A gland is defined as an organ that secretes substances into the blood or elsewhere in the body. The endocrine glands (including the pineal, pituitary, thyroid, parathyroid, thymus, adrenal, pancreas, testes and ovaries) secrete hormones directly into the blood stream.
Navigating the supermarket can be a daunting task when you are committed to eating healthily. Distinguishing between what is really in a product and what the manufacturer wants you to believe about the product can take some serious detective work. Luckily, with a little knowledge, it is possible to make healthy choices.
Happy Women's History Month to all our family, friends, and neighbors! We want to acknowledge women's tireless strength throughout history and the everyday influence of the women we cherish in our own lives—inspiring and empowering us to be our better selves.
Dietary fiber famously promotes digestive health and helps maintain regularity, but its benefits go way beyond healthy bowel movements.
The global adoption of regenerative agricultural practices on both grassland and cropland could sequester more than 100 percent of current, human-caused CO2 emissions.
With these 14 tips from our nutrition professionals, incorporating more veggies into your meals is a snap (pea)!
We Are A Nation Riddled with Anxiety
Do March winds leave you feeling restless? We have just the tonic—a culinary journey around the world with fresh herbs! From Italian to Mexican, Thai to French, these aromatic ingredients are essential to our favorite dishes’ distinctive flavors. And they’re loaded with the “anti’s” too: antioxidant, anti-inflammatory, and anti-bland!24 Shall we start adventuring?
Promise yourself to be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble. –The Optimist Creed
Certain polyunsaturated fatty acids are called essential fatty acids or EFAs. The body cannot make these fatty acids and they are needed for health; thus they are called essential. We must obtain our EFAs from the foods we eat on a regular basis.
The immune system is as remarkable as it is complex. It is, after all, our body’s 24/7 watchdog. When the immune system functions normally, it distinguishes external foes from friends—mounting a powerful response to infections while allowing nourishing nutrients to enter our bloodstream.
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