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Essential Oils

Essential Oils are highly concentrated substances derived from a plant that usually bears the aroma or flavor of that plant.

Heather Pratt, MNT, BCHN
03/08/2018 - 10:09

Genetically-Modified Foods: Your Right to Know


Lindsay Wilson
05/16/2018 - 10:22

Medium Chain Triglycerides (a.k.a. MCTs)

Medium Chain Triglycerides, more commonly referred to as MCTs, have made quite a splash in the nutrition world and with good reason—they are pretty amazing fats. To understand what a medium chain triglyceride is, it is helpful to first understand the chemical structure of fats.

Heather Pratt, MNT, BCHN
11/17/2018 - 10:30

DIM for Hormone Balance and Vibrant Health

Cancer is on the rise, particularly sex hormone related varieties, such as breast and prostate. Most of us have been touched in some way by cancer and it is safe to say we all have a desire to avoid developing this devastating disease. Research is surfacing about the power of a natural substance in vegetables that may help lower your sex hormone related cancer risk. Vegetables you ask?

Jen Allbritton
04/10/2018 - 12:56


Garlic is probably the best researched and most commonly used herb in the world. Native to Central Asia, garlic is now used in most every country’s cuisine. Mention of garlic can be found in the ancient medical texts of Egypt, India, China, Greece, and Rome, some dating as far back as 5,000 years.

Natural Grocers
05/23/2018 - 11:55

Health Benefits of Probiotics

The path to vibrant health is a healthy inner ecosystem: A world of bacteria living in our bodies can make or break our health.

Lindsay Wilson
05/24/2018 - 16:13

Letter from the Iselys: Hello June



Natural Grocers
06/04/2018 - 12:22