We’ve taken traditional Chicken Florentine and made it Keto friendly, but you don’t have to be on a keto or low-carb diet to love this comforting, creamy meal! It is quick and easy to prepare (and loaded with good4u veggies!) and a satisfying meal everyone will love. It’s also great served over baked spaghetti squash or your favorite pasta if you’re not watching your carbs.

Light and springy, yet still warm and comforting, this quick recipe is a nice way to ease out of heavy winter eating. The salmon is enhanced with lemon-garlic butter, while the veggies are brightened with a little Dijon mustard and capers. A perfect introduction to spring eating!

Quick and easy baked eggs? Sign me up! These egg cups are loaded with garlicky kale and robust tomatoes and makes for a delicious and good4u breakfast or post-workout snack. Don’t like runny yolks? No problem! Extend the cooking time a few minutes for soft yolks or even further for hard yolks. But we recommend sticking with runny or soft if you are looking at leftovers.

Tender potatoes, cabbage, and onions baked to perfection, with savory bites of sausage in a homemade sauce topped with creamy cheesy goodness makes for a delicious Sunday night dinner. This gratin also warms up well for cooking once and eating twice, or consider assembling it ahead of time and popping it in the oven for a Weeknight Gem!

Wrapped in crispy maple bacon and baked until caramelized, these chicken thighs look impressive, but require very little effort. A casual Family Fast entrée that is fancy enough to share with company.

This simple dip is the perfect combination of salty, savory bacon and bright green onions, all wrapped in a creamy dip. You’ll love it with your favorite crudité, crackers, or even smeared on a sandwich or burger.

With simple, easy-to-find ingredients, and made in one pot, this creamy, slightly sweet and sour Thai Coconut Soup with Chicken comes together fast and is sure to please at dinner this week. Not to mention, it also packs a punch of immune-supporting ingredients like ginger and coconut milk. Ginger possesses numerous phytonutrients that modulate inflammatory compounds, supporting a healthy immune system response, while coconut milk contains lauric acid—a compound that supports healthy microbial balance and strong, robust immunity.

Looking for a quick and easy balanced vegan meal that is loaded with flavor? Look no further! This Family Fast recipe is sure to become a go-to on busy weeknights when you’re craving a hearty, flavorful meal with a healthy dose of good4u veggies.

Our good4u version of Cajun jambalaya replaces white rice with our organic riced cauliflower, and the dish is so hearty and deeply satisfying, with a kick of belly-warming spice, that you won’t miss a thing! A complete, delicious, and healthy meal in one pot! Not to mention, this meal includes a nutritional powerhouse—shrimp! In addition to being a great source of quality protein, shrimp also supports the immune system. This is because it contains astaxanthin, a carotenoid that gives shrimp its red and orange color and functions as a free radical scavenger and modulates inflammation.