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November 2024 Health Hotline® Magazine Issue 88

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Struggle with Sleep? Check Out These Healthy Sleep Solutions!

For some people, slipping into bed at night can be the best part of a long day, but for anyone who struggles with chronic sleep issues, it can be, well, a nightmare. Sleep is something that can’t be forced—as anyone who has ever found themselves wide awake in the middle of the night knows—but there are things you can do to support your body’s natural circadian rhythm and a normal sleep cycle, finding that sound sleep you crave.

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good4u Recipe Center

Recipes to meet all your needs!

This delightful medley combines the zesty brightness of citrus fruits, the subtle anise flavor of fennel, and the creamy richness of avocado, all nestled atop a bed of fresh greens.

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