We are a nation riddled with anxiety. Whether you suffer from generalized anxiety disorder (hi, it’s me!), social anxiety (me again), obsessive-compulsive disorder, panic disorder, or post-traumatic stress disorder (or a combination of any of the above), you are not alone.

You are what you eat. We all know that phrase, and sometimes it feels like a “told you so,” but what if I told you that what you eat today, specifically the type of carbs you eat, really does influence how well you age and can boost your mood?

A love note to America’s most beloved vegetable: Oh, potatoes. So unassuming and unpretentious, you sneak into our hearts and bellies with versatility and scrumptiousness—mashed, smashed, chipped, baked, or boiled—you are a staple on the dinner table.

A Big Victory for Food Transparency

A federal appeals court has delivered a major victory for food transparency. The court sided with Natural Grocers, the Center for Food Safety, and other plaintiffs in their challenge to improper USDA rules created under the Bioengineered Food Disclosure Standard Act.

NAC, a Powerful Supplement for Children’s Metabolic Health

Metabolic dysfunction–associated steatotic liver disease (MASLD), previously called non-alcoholic fatty liver disease (NAFLD), is the most common chronic liver disease in children, affecting approximately 10 percent of U.S. youth.

Dear March,

You know what’s true about you?  You’re never boring! Whether you amble in quietly, with a dusting of snowflakes on your shoulders, or come marching in on a gusty wind, we never know what you’ll do next. And frankly, that’s energizing. You awaken us from February’s cozy lethargy as the tug-of-war between winter and spring begins.

Happy Month of Love!

Discover the perfect way to show your love this Valentine's Day, from chocolate to selfcare, there's something for everyone.

N-acetylcysteine (NAC) is a dietary supplement that is especially relevant in our modern world, and one that everyone can benefit from. There are decades of research on NAC’s positive effect on human health, ranging from lung and liver function, to supporting the body’s everyday detox functions, to metabolic and immune health.

Learn how this multi-functional supplement can support your best cognitive health

Think of the word creatine and a bulky “muscle man” or an Olympic athlete may come to mind.

Humans’ romance with beets has been written through history, in shared feasts, admiring gazes falling on brilliant red and gold, delighting in their sweet earthy flavor, and nourished by their leaves and roots. From the Greeks and Romans to modern day urban gardens, it’s a love that has been cultivated by humans for centuries.

How much does your daily hygiene routine have to do with the quality of the air you breathe? More than you may think. “We all have a personal plume,” or a trail of chemicals we leave in our wake as we go about the day, according to Matthew Coggon, scientist at the Cooperative Institute for Research in Environmental Sciences (CIRES) and lead author of a recent study on urban emission patterns.

Lion’s Mane Has Cognitive and Mood Benefits for Young, Healthy Adults

Evidence is mounting for the cognitive and mood-boosting effects of lion’s mane mushroom supplements, but studies in young, healthy adults are limited. A recent study¹ aimed to change that by analyzing the short and long-term effects of lion’s mane supplements in 43 young and healthy adults.