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Natural Foods for Optimal Health


Lindsay Wilson

There is much wisdom in the saying, “You are what you eat,” and most health care practitioners agree that good health starts with a good diet. What you put in your body can influence whether or not you’ll develop heart...

Posted 01/01/70

Jack Challem, The Nutrition Reporter™

Is the Paleo Diet for You?

Each year, dozens of diets come and go, some for losing weight, others for preventing disease and achieving optimal health. Most are quickly forgotten. That begs the question: Is there one way of eating that most of us are actually designed for? Could such a diet keep our bodies trim, provide abundant nutrients, and help us stay healthy? The answer is yes. This diet goes by a variety of names – the Paleolithic diet, the Stone Age diet, and the Ancient Diet. In a nutshell, it’s how our ancient ancestors ate. The rationale is that it’s the best diet for...