Diagnosed cases of anxiety and depression are at an all-time high. More than 40 million American adults have some form of anxiety (nearly 20 percent of the population) while 21 million suffer from depression.^{1 2} Rates among children and adolescents are also increasing.³ Certainly in the world we live in, feeling anxious or sad sometimes is normal, but when those feelings become consistent and overwhelming to the point of affecting daily functioning and reducing your quality of life, it’s time to look deeper and find help.