It is hard to overstate how important potassium is to the body. In one of its main roles, potassium (along with other ions, particularly sodium and chloride) is necessary for creating electrical signals that cells use to communicate. These electrical signals are necessary for every heartbeat, every muscle contraction, and every nerve impulse.

Editor’s note: As the Coronavirus has shown us there has never been a better time to focus on fortifying our overall health and strengthening immune competency and resilience.

2023 was the world’s hottest year on record, according to the National Oceanic and Atmospheric Administration (NOAA), which released the analysis early this year. “Not only was 2023 the warmest year in NOAA’s 174-year climate record,” NOAA Chief Scientist Dr.

Boswellia serrata is a branching tree that grows in dry mountainous regions of India, Northern Africa, and the Middle East.

We've heard a lot lately about “long-COVID” or “long-haul COVID” (Post-Acute Sequelae of SARS-CoV-2, or PASC, as it is officially known¹) and it may sound as though this is a new phenomenon unique to COVID-19, but in truth, chronic debilitating symptoms after a viral infection are surprisingly common.

PEA (palmitoylethanolamide) is a fatty acid-like substance that naturally occurs in trace amounts in foods. The body also produces it in all tissues, including the central nervous system. It is believed to be produced in response to injury or inflammation as a protective mechanism.

Maintaining blood sugar (aka blood glucose) levels in an optimal range is critical to staying healthy. Blood sugar that goes up and down dramatically (aka the blood sugar rollercoaster) is associated with not only diabetes and hypoglycemia, but also heart disease, Alzheimer’s disease, and cancer.

If you’re suffering from bladder issues like urgency, incontinence, frequent nighttime urination, or pain, you may feel alone, frustrated, embarrassed, and helpless. But you need not be.

As any parent knows, a tired kid can act cranky, moody, hyper or just plain sleepy during the day. A lack of sleep not only affects children’s behavior the next day, but long-term it can affect their health too.

The supplements everyone should take for optimal health

Over the past year and a half, vitamin D has emerged as a powerful player in the fight against COVID-19. The following is a compilation of recent research highlighting the important role vitamin D plays in how our bodies respond to SARS-CoV-2, the virus that causes COVID-19.