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It is hard to overstate how important potassium is to the body. In one of its main roles, potassium (along with other ions, particularly sodium and chloride) is necessary for creating electrical signals that cells use to communicate. These electrical signals are necessary for every heartbeat, every muscle contraction, and every nerve impulse.
Editor’s note: As the Coronavirus has shown us there has never been a better time to focus on fortifying our overall health and strengthening immune competency and resilience.
2023 was the world’s hottest year on record, according to the National Oceanic and Atmospheric Administration (NOAA), which released the analysis early this year. “Not only was 2023 the warmest year in NOAA’s 174-year climate record,” NOAA Chief Scientist Dr.
According to the Centers for Disease Control and Prevention (CDC), six million children suffer from asthma, which disproportionately affects minority children.
True or false: You can only damage your liver when you drink too much alcohol? FALSE.
According to the American Lung Association’s “State of the Air 2022” report, the state of our air is… well, it’s not very good. Between 2018 and 2020, the U.S. had the highest number of “very unhealthy” and “hazardous” air quality days than it ever has in the 20 years the report has been published.
With all the sweetness and beauty peaches bring us in the summer months, it’s no wonder artists from Monet to Van Gogh, poets galore, and even Justin Bieber have been inspired by this beloved fruit with a treasure trove of health benefits!
Dear Neighbors, Crew, and that calico cat peeking through the window:
Boswellia serrata is a branching tree that grows in dry mountainous regions of India, Northern Africa, and the Middle East.
"To make all of America's waters fishable and swimmable again … and to eliminate all pollution" was the stated goal of the Clean Water Act, passed by Congress in 1972.1
A new study published in Food and Function1 found that daily consumption of cranberry powder improved cardiovascular health, particularly blood vessel function, in men.
Clear, smooth, glowing skin, we all want it so much that in 2018, Americans spent a whopping 2.9 billion dollars on Botox treatments to minimize lines and wrinkles,1 with a growing trend among 20-somethings to get injected as “preventative care.” There’s nothing wrong with wanting to look your best—many view their skincare routines as an important self-care practice that boosts self-
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