Ounce for ounce, herbs and spices are some of the most nutrient dense foods we have, and Indian food really exemplifies how to put these flavorful, health-promoting foods to good use. This curry, inspired by Indian butter chicken, is quick and easy to put together. Feel free to omit the spices and butter to prepare plain basmati rice or sub your favorite brown rice for the white basmati for some extra fiber and nutrients, just remember to start it early since it will take longer to cook.

Soup season is upon us! Cozy up this autumn with a simple but delicious Chicken Tortilla Soup that’s full of flavor. With just a few ingredients, some of which you likely already have at home, you can whip up a hearty and healthy soup on a busy weeknight.

This Poblano Chorizo Bake has all of the components of true comfort food: smoky roasted peppers, spicy chorizo sausage, and melty cheese, all combined with a fluffy egg batter. This delicious bake is a great meal for a group and a delicious way to usher in the fall season.

Love the combo of spinach and artichoke? So do we! But have you tried it on a pizza? This delicious pizza, featuring Spinach Artichoke Bitchin’ Sauce, only takes about 30 minutes to come together. Toppings like Natural Grocers^® Brand Bulk Sun-Dried Tomatoes, organic spinach, and artichoke hearts add extra veggies, and crispy bacon brings added flavor and protein. Try adding Natural Grocers Brand Organic Pepperoncini or Organic Grated Parmesan for even more flavor!

This Mexican-inspired street corn hits all the right notes—sweet corn, salty cheese, zingy lime, a creamy sauce, and as much chili as your tastebuds desire. It is addictive and a real crowd pleaser. Make it with fresh summer corn on the cob or in salad form anytime with frozen organic corn. Roll up your sleeves and dig in!

Tuna is a fast and easy protein source, but it can become a little boring. Enter, Mediterranean Tuna Salad! This hearty version brings the flavor and nutrient-density. It’s pantry friendly and on the table in less than 15 minutes.

Decked out with green chiles and pepper jack cheese, these Grilled Green Chili Turkey Burgers have serious Southwest flavor. They are super easy too, taking only 15 minutes to prep and 10 minutes to cook. Delicious for backyard cookouts and simple enough for weeknight meals, you can’t go wrong with these tasty burgers!

These delicious roll-ups make great use of all that summer squash. They are simple and quick to put together and make a great side dish or appetizer. If you don’t have an outdoor grill, these can be made on the stovetop in a grill pan. To make the most of summer’s fresh herbs, you can substitute a variety of finely chopped herbs (we like basil, parsley, oregano, thyme, or chives) for the dried Italian seasoning in the goat cheese filling.

We’re entering peak summer squash season! Make use of all of that squash in this super easy, super tasty Summer Squash Sauté. Two types of summer squash—yellow crookneck and zucchini—are combined with cherry tomatoes, garlic, and Parmesan cheese to make a perfect side dish for any summer meal.

Nothing beats the tender, juicy flavor of roast chicken paired with a buttery baked potato and a vegetable side. This BBQ whole chicken recipe is basically a roast chicken on the grill; and while you are at it, why not bake the potatoes and grill some zucchini slices too? It is an easy, dependable recipe that everybody will love.