Learnhow to increase the quality of your sleep and feel rested in themorning.Let'spractice functional breathing together so you can decongest your nose,openyour lower airways and feel its benefits.Letsmeasure your control pause to find out how functional your everyday breathing is and how itcan influence the amount of oxygen that is being delivered to your cells.Find out what a wonderful tool our breath is to use for various purposes in our everyday life.