The yellows and reds of autumn, as pretty as they may be, presage another change that comes this time each year: a much greater risk of catching the common cold or flu. But the truth is you don’t have to sit idly by waiting to get sick. Your body’s immune system defends against all manner of infections.

Boost IQ, Improve Immunity, Prevent Disease, AND Enhance Focus and Concentration

Why eat food? Food is the best source of nutrients necessary for proper growth, disease prevention, and to achieve our maximum potential. Without adequate amounts of these nutrients, our brains and bodies cannot functional properly, immunity is compromised, and disease becomes more likely.

Colds and flus are a part of growing up. In fact, exposure to infectious agents is one of the ways a child’s immune system matures into a fully functioning adult immune system. So even though frequent minor infections during childhood can be uncomfortable and disruptive, they do serve the important purpose of strengthening a child’s immune system for the long haul.

Celiac disease (CD) is a hereditary autoimmune response to the gluten proteins found in wheat, spelt, kamut, rye, triticale, barley, and perhaps oats. This means that when a person with celiac disease eats a gluten-containing food, the person’s immune system mistakes the gluten proteins as foreign invaders and produces an inflammatory response in the small intestine.

There are approximately 200 different kinds of cancer. Understanding the disease and the different treatment options can be difficult. Here are some reliable resources for information.

Individual Calcium Needs

When it comes to calcium, many people believe if a little bit is good, more must be better. But, what if it is really an issue of absorption and preventing calcium loss, rather than consuming more and more calcium?

If you could look inside your brain, you’d find six trillion cells and a biological computer far more complex than anything ever created by Apple, Intel, or Microsoft. It grows, learns from experience, and adapts to new information.

Take a multifaceted approach to protect your brain from degenerative diseases like Alzheimer’s

A mind is a terrible thing to waste. These words have never rung more true than when it comes to Alzheimer’s disease.

Nutrients to Maximize a Child’s Full Brain Potential

Behavior problems, including an inability to stay focused and pay attention, have become prevalent in school-age children.

The black seeds of the Nigella sativa plant are quite possibly the most famous seeds you’ve never heard of. Believed to have originated in the area spanning the eastern Mediterranean to India, N. sativa played, and continues to play, an important role in the traditional medicine of every culture with access to it.

Nutrient deficiencies that cause osteoporosis may predict your risk for other diseases.

Your bones aren’t just a bunch of calcium-rich rocks. They’re living, dynamic tissue— highly mineralized, yes, but also very much dependent on a wide range of nutrients to maintain their strength, density, and flexibility throughout life.

You know it’s important to have strong bones, but do you know how to build and maintain them? Unfortunately, many people don’t, which may account for the large number of Americans who have osteoporosis, a condition characterized by low bone density and deterioration of bone tissue.