Nutrients to Keep Your Ticker in Tip Top Shape

It may surprise you to learn that many risk factors traditionally thought to be predictive of heart disease are not holding up with current research.

Stock Your Kitchen with These Tasty and Health Promoting Herbs and Spices

Salt and pepper may be the most common food seasonings—after all, you’ll find them on almost every table—but after a while, they add a boring “sameness” to meals. They can’t hold a candle to the rich aromas and flavors of culinary herbs and spices.

Discover new flours for making your baking delicious AND healthy

Flour. Where would we be without it? We use it to bread our meats, thicken our sauces, bake our cookies, and otherwise fill our bellies, but most of us have a love-hate relationship with flour.

The holiday season is a time of gathering, celebrating, and eating delicious food. That’s the plus side.

Natural Ways To Help with Acid Reflux and GERD

Heartburn has long plagued mankind. Three thousand years ago, the ancient Sumerians of Mesopotamia even had a word to describe it. Yes, ancient civilizations suffered from heartburn, too.

As far back as the 5th century, Hippocrates noted that fasting reduced seizures, and in the 1920s a diet was developed to mimic changes brought on by fasting that could be maintained long-term, specifically to treat seizures, and thus the ketogenic diet was born.¹ This original ketogenic diet was very low in carbohydrates and protein and supplied 80-90% of the calories as fat.²

The Important Mineral You’re Probably Not Getting Enough Of

You know your body depends on a number of vitamins to properly function, but did you know that certain minerals are also vital for health? Minerals are found throughout the body and work with vitamins, enzymes, and hormones to regulate a myriad of biological functions.

Perhaps you have heard about the antioxidant lycopene? It is the phytochemical that gives tomatoes, watermelon, grapefruit, apricots, and guava their red-pink hue. Perhaps you have also heard that it has a special affinity for the prostate, especially when it comes to protecting it from cancer.

The Fuel Of The Sea May Be Just The Fuel You Need

Krill oil has recently burst onto the scene as one of the best new supplements, but what has catapulted this oil made from miniscule crustaceans into the limelight?

Recently there have been a handful of studies criticizing the use of vitamin supplements to prevent or cure disease. These studies, though they are few compared to the studies touting the benefits of vitamins, have made national headline news—Multivitamins Did Nothing to Prevent Cancer, Heart Disease in Older Women and Studies Reveal Vitamins C, E Do Not Prevent Prostate Cancer.