When you walk through the forest, buried beneath every step you take, there are likely hundreds of miles of mycelium—tiny thread-like filaments intertwined throughout the roots of plants and trees.

Research Continues to Reveal the Importance of Optimal Vitamin D Levels in COVID-19

The latest research continues to highlight the importance of vitamin D levels and risk of COVID-19 infection and disease severity. In a study published in August 2021, researchers in India looked at vitamin D status and symptom severity in 156 COVID-19 positive individuals.

Neither plant nor animal, belonging to a scientific kingdom all their own (Kingdom Fungi), mushrooms hold a unique position in the natural world.

Keep Your Blood Sugar in Check.

Gone are the days of counting calories, strict diets, and deprivation. Well, maybe they’re not completely gone, but they should be (because, spoiler, these methods don’t work, at least not for the long term).

"It is time for parents to teach young people early on that in diversity there is beauty and there is strength.”
- Maya Angelou

Dear January,

It’s lovely to see you. December may be full of charm and tends to take all of the attention, but right now your ‘it’s time to stop sipping hot chocolate and start crushing our goals’ attitude is a breath of fresh air!