The best method for cooking a vegetable is one that retains nutrients while creating desirable taste and texture. For most vegetables, these criteria are met by methods using very short cooking times: 7 minutes or less!

Here at Natural Grocers we are serious about supplements. After all, dietary supplements are where it all began for us back in 1955. That tradition continues, and today every single one of our thousands of dietary supplements meets our strict quality standards.

Perhaps you are interested in increasing your energy, losing some weight, or preventing depression and mood swings. What about reducing pain and inflammation or cutting your risk of heart disease and cancer? One of the best ways to do all these things is to increase your intake of omega-3 fats from fish oil.

In the United States it is estimated that 20 million people have thyroid disease, with women experiencing thyroid problems five to ten times more frequently than men.^{1 2} Although hypothyroidism (or underactive thyroid) is the most common thyroid condition, hyperthyroidism (or overactive thyroid) is also a concern.

You could call the near-epidemic condition cholesterolphobia.

Could something as simple as vitamin D relieve your chronic pain?

In modern nutritional science if there was one nutrient that might fulfill the criteria of panacea, it would be vitamin D; and we continue to learn more and more about the far-reaching health effects of this hormone-type compound.