After months of cold, dark days and a natural tendency to go into hibernation mode, this time of year can bring on major energy slumps, changes in metabolism, and the dreaded winter weight gain blues, even for the healthiest of people.

As more people eschew meat for a plant-based diet, the market for meat alternatives has exploded, with an ever-expanding number of offerings that proclaim to taste like meat and even “bleed” like meat.

If you're thinking about the mundane task of writing your next grocery list, how about doing a little light reading first? Allow us to introduce you to "Think Wisely"—a narrative about the stuff you may want to include in your next snack, or brunch, or "welcome to the neighborhood" gift basket...

Rates of hypertension are increasing… do you know your numbers?

It’s called the “silent killer” because it has no symptoms, which leaves many people unaware they have it. Hypertension, i.e., high blood pressure, is a serious and common condition, with the most recent data reporting that nearly half of U.S.

Maintaining healthy blood sugar balance through the holidays and beyond

The season of indulgence is here. For some, it may start with furtive sneaks into your kid’s Halloween stash, for others it starts with the first pumpkin spice latte of the season, but it can quickly snowball, and before you know it, you’re saying yes to every sweet thing in sight.