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For The Love of Organics: Beets

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Charity Isely
06/04/2018 - 12:33

Could A Simple Personal Choice Help Save The Coral Reefs?

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Imagine a vibrant world hidden beneath the ocean surface, a world teeming with life; a veritable forest of coral that houses sea sponges, sea turt

Lindsay Wilson
06/04/2018 - 12:37

Cranberry and D-Mannose

A Power Duo for Urinary Tract Health


If you’ve ever experienced a urinary tract infection (UTI) you know immediately the burning pain, the constant and intense urge (but inability) to urinate, and the uncomfortable ache in your lower abdomen. These infections are uncomfortable at best, and at worst can lead to severe pain and kidney infections.


 

Lindsay Wilson
04/10/2018 - 13:10

Elderberry

Learn Why This Fabled Berry Is a Flu Virus’s Worst Nightmare


The black elder tree, also called the elderberry tree, has a rich, longstanding history of folklore.

Natural Grocers
04/10/2018 - 13:19

Simple Elimination Diet

The purpose of an elimination diet is to discover symptom-triggering foods. Everyone’s body responds to foods differently. If we are sensitive to a food, there are a host of symptoms our body can respond with, such as headaches, skin rashes, joint pains, and digestive problems, just to name a few.

Jen Allbritton
04/10/2018 - 13:23

Prime Your Body’s Cells for Optimal Energy

Tired? Run down? Burned out? Worn out? Exhausted? One of every four people admits to feeling tired much of the time. And a recent survey, conducted by the Hartman Group, which tracks consumer trends, found that one-third of Americans say they have less energy today compared with a year ago. Not surprisingly, fatigue is the most common complaint physicians hear from their patients.

Jack Challem
04/10/2018 - 13:54

Hormones Gone Wild

A woman’s hormones are a beautiful thing… at least they should be, but too often we view our hormones as the enemy. After all, they are the reason some of us go on the warpath each month, causing our partners to run for cover; or they may turn you into an emotional basket case, causing you to breakdown if someone looks at you the wrong way.

Lindsay Wilson
04/10/2018 - 14:10

Protect Your Vision


Adopting a healthy diet and taking certain supplements can help preserve your eyesight

Lindsay Wilson
04/10/2018 - 14:24

Prime Your Body for Fitness

Whether you are an elite athlete, a gym rat, or a weekend warrior, you likely share a few common goals: strengthening your body, improving endurance, and increasing overall well being.

Lindsay Wilson
04/10/2018 - 14:37

Choosing the Best Fats and Oils for Cooking

Strolling down the oil aisle can be daunting, confusing at best. Media attention and a dizzying array of choices has blurred our understanding of which oils are best—one day an oil is good, the next day it’s bad!

Natural Grocers
04/10/2018 - 15:00

Figuring Out Fats

The Key to Boosting Your Body’s Natural Anti-Inflammatories…

Inflammation is essential for maintaining health—it helps our bodies fight infections and also stimulates the healing process after we’ve been injured.

Jack Challem
04/10/2018 - 15:35

6 Probiotic Foods to Cultivate Gut Health


The World Health Organization defines probiotics as “live microorganisms which, when administered in adequate amounts, confer a health benefit on the host.”

Jack Challem
04/10/2018 - 16:08