The potato crust adds wonderful texture and savory flavor to this quiche recipe. With a delightful comfort-food taste containing spinach and sharp cheddar cheese this is the perfect meal for breakfast, brunch, lunch or even dinner. It is a simple make -ahead meal the whole family will love.

We’ve taken traditional Chicken Florentine and made it Keto friendly, but you don’t have to be on a keto or low-carb diet to love this comforting, creamy meal! It is quick and easy to prepare (and loaded with good4u veggies!) and a satisfying meal everyone will love. It’s also great served over baked spaghetti squash or your favorite pasta if you’re not watching your carbs.

Light and springy, yet still warm and comforting, this quick recipe is a nice way to ease out of heavy winter eating. The salmon is enhanced with lemon-garlic butter, while the veggies are brightened with a little Dijon mustard and capers. A perfect introduction to spring eating!

Tender potatoes, cabbage, and onions baked to perfection, with savory bites of sausage in a homemade sauce topped with creamy cheesy goodness makes for a delicious Sunday night dinner. This gratin also warms up well for cooking once and eating twice, or consider assembling it ahead of time and popping it in the oven for a Weeknight Gem!

Wrapped in crispy maple bacon and baked until caramelized, these chicken thighs look impressive, but require very little effort. A casual Family Fast entrée that is fancy enough to share with company.

With simple, easy-to-find ingredients, and made in one pot, this creamy, slightly sweet and sour Thai Coconut Soup with Chicken comes together fast and is sure to please at dinner this week. Not to mention, it also packs a punch of immune-supporting ingredients like ginger and coconut milk. Ginger possesses numerous phytonutrients that modulate inflammatory compounds, supporting a healthy immune system response, while coconut milk contains lauric acid—a compound that supports healthy microbial balance and strong, robust immunity.

Looking for a quick and easy balanced vegan meal that is loaded with flavor? Look no further! This Family Fast recipe is sure to become a go-to on busy weeknights when you’re craving a hearty, flavorful meal with a healthy dose of good4u veggies.

Our good4u version of Cajun jambalaya replaces white rice with our organic riced cauliflower, and the dish is so hearty and deeply satisfying, with a kick of belly-warming spice, that you won’t miss a thing! A complete, delicious, and healthy meal in one pot! Not to mention, this meal includes a nutritional powerhouse—shrimp! In addition to being a great source of quality protein, shrimp also supports the immune system. This is because it contains astaxanthin, a carotenoid that gives shrimp its red and orange color and functions as a free radical scavenger and modulates inflammation.

Inspired by a traditional Irish pub dinner, this recipe employs cider and chicken stock to create wonderfully moist chicken thighs. The savoy cabbage braised with the chicken adds texture with a tender crunch while the addition of currants gives the dish a subtle sweetness. Served with balsamic-infused green beans, this dish brings a complexity of flavors on a chilly fall or winter evening.

The delicious spice of Italian sausage and delightful texture of little Italian dumplings, called gnocchi, combined in a creamy broth make this hearty soup perfect for a good4u weeknight meal. It is quick and simple to make and a meal the whole family will love!