This signature starter is a great table snack to keep on hand when your guests are anxiously awaiting the main event, plus it makes a great gift for the holidays.

Do you wish for an easy-to-make, nutritious dish? Health Crusader, your neighborhood champion of good4u living, is here to grant it. She’ll show you how to whip up the Pepperoni Quiche that the other healthy superheroes (Organica Girl, we’re looking at you) are always begging her to make! Grab an apron or a cape, and a fork or two—it’s time for some good4u fun!

This weeknight-friendly dish takes advantage of the Korean chili sauce gochujang, a sweet and spicy sauce that livens up anything it touches. If you like it extra spicy, go for the full amount of sriracha. The roasted bok choy is just tender, with some of the leaves remaining a little crunchy, for an addictive veggie side.

Break up the winter doldrums by adding a little tropical flair to your week with this simple meal! Succulent shrimp marinated in coconut milk and lime juice, sweet potatoes roasted with pineapple, and tangy slaw come together to make a mouthwatering good4u meal that will brighten up any cold winter day.  

This sweet and sour red cabbage pairs perfectly with succulent braised pork chops and savory sweet potato fries. A quick and simple, nutrient dense, comfort-food meal that’s sure to please.

With a beautiful balance of tart and sweet, these supremely moist muffins are mouthwatering! We’ve swapped eggs for applesauce, ditched the dairy, and kept things gluten-free for a crowd-pleasing breakfast or dessert treat. Make sure you check out our high-altitude baking instructions for our friends above 5,000 feet.

If immune support is top of mind, then Natural Grocers Super Detox Soup may be the perfect addition to your meal plan this week. This soup is hearty, nourishing, and packed with plenty of vegetables to not only support natural detoxification processes, but also overall immune health. This includes immune-boosting powerhouses, shitake mushrooms. Shiitake mushrooms are rich in health-supportive compounds like lentinan, beta-glucans, and carvacrol, which have been shown to scavenge free-radicals, modulate inflammation, and support a healthy immune system response.

Start your holiday celebration off on the right foot with this easy recipe for crunchy and savory roasted chickpeas.  You and your guests will want to stay within reach of this tasty snack!

Fresh veggies coated in a creamy avocado ranch dressing and topped with hearty, protein-rich vegetarian toppings make this chopped salad a simple meal or side that is sure it please both vegetarians and meat eaters alike.