Roasted Brussels Sprouts with Parmesan


This recipe takes a holiday staple—roasted Brussels sprouts—up a notch with the savory flavors of garlic and Parmesan cheese. Roasting the Brussels sprouts on a sheet pan results in irresistible crispy, crunchy cheese edges and brings out the natural sweetness of the vegetable.

1 pound organic Brussels sprouts, rinsed and patted dry
3 tablespoons Natural Grocers® Brand Organic Extra Virgin Olive Oil
3 organic garlic cloves, minced
1⁄2 cup Natural Grocers Brand Organic Parmesan Cheese Shreds
Natural Grocers Brand Bulk seasonings
1⁄2 teaspoon Real Salt
1⁄2 teaspoon Organic Black Ground Pepper
1 teaspoon Organic Italian Seasoning Blend
Optional garnishes
  chopped organic parsley
  extra Parmesan cheese
  Natural Grocers Brand Bulk Organic Red Chili Flakes

1. Preheat the oven to 400°F. Place a baking sheet in the oven to heat up. Trim the bottom of the Brussels sprouts and then slice in half from top to bottom.

2. Place the Brussels sprouts in a large bowl and add the olive oil, salt, pepper, Italian seasoning, garlic, and Parmesan cheese shreds. Gently toss to coat the sprouts.

3. Carefully remove the baking sheet from the oven and spread the Brussels sprouts over it, cut-side down, in one layer.

4. Return the baking sheet to the center rack and bake for 25-30 minutes, or until golden brown. Serve while still hot.


Nutrition per serving

per one serving

Calories Carbohydrates Protein Fat Fiber
196 kcal 13 g 8 g 14 g 5 g


Beverage Pairing

Recommended Beer Style: Lager

  • Samuel Smith Organic Lager