Once a staple in Mayan and Aztec diets, chia seeds have stood the test of time and remain a popular superfood today. These tiny seeds have gelatinous properties, so when they meet liquid they gel! Due to this neat trick, you can use chia as a base for a delicious pudding loaded with good4u nutrients. Here are three flavorful versions to help shake up your breakfast routine.

Bay scallops are little pearls of oceanic flavor and they cook in a flash. By glazing them in nutty brown butter and adding a dash of tangy capers, these scallops are right at home on a fall or winter table. Paired with crisp-tender roasted broccoli and earthy butternut squash, you’ll have a quick family meal loaded with texture and flavor.

All the taste of a Chinese classic without the fuss. This quick recipe is an excellent choice after a busy weekday—and there’s only one pan to clean up! Give this zippy dish a try when you need something light or add a side of steamed veggies or rice to bulk it up. As part of our Family Fast meals, it’ll be ready to eat in just 30 minutes!

Looking for a simple roasted turkey recipe for your Thanksgiving feast? Look no further! Our “low and slow” roasted turkey is coated with olive oil, simply seasoned with our poultry seasoning blend, salt and pepper, and slow roasted for a deliciously succulent bird, with little hands-on time. This recipe uses an Oster^® 18-Quart Roaster Oven with High Dome Lid to achieve a rotisserie-like taste. We highly recommend you give this a try; it is a favorite of our Co-President Kemper Isely!

This beautiful vegan holiday centerpiece features traditional Thanksgiving flavors with a delicious kick of tart cranberry and sweet pears. Everyone at the table will want to share in the bounty of this harvest!

Looking for something quick, easy, and delicious to use up leftover turkey? We’ve got you covered! This nutritious breakfast uses leftover cooked turkey dressed up with loads of veggies to start the day out right. Add some eggs, cooked just the way you like, to round it all out.

This warming vegan meal full of good4u spices is the perfect antidote to cool fall days! Don’t let the list of spices intimidate you—most are staple pantry items and they come together quickly to create a meal rich with flavor.

Creamy and decadent, this luscious dish is a perfect dish to serve at your holiday feast. Try using garnet and purple sweet potatoes for the most vibrant colors. Recipe created for Natural Grocers by Chef Mark Reinfeld, Vegan Fusion and The Doctor & The Chef

This flavorful salad comes together quickly and makes a hearty, yet healthy, warm winter salad.

Don’t let the long ingredient list intimidate you; this dip actually comes together easily and uses staple vegan pantry items. The result is a creamy and healthy dip that everyone will love.