Most of us are familiar with rice pilaf, but this twist on a classic subs hemp seeds for the rice for a grain-free version that has a delightfully chewy texture and the delicious flavors of a traditional rice pilaf. It is high in protein and healthy fat, low carb, and a great way to add interest to your dinner plate. Leftovers can be eaten cold or added to a salad for lunch the next day.

This smoothie bowl, made with frozen fruit, banana, and milk, is icy-cold, thick, and creamy and perfect for eating with a spoon.

Never underestimate the power of the humble leek, especially when sweet and tender and topped with a savory, buttery crumble topping. This recipe is delicious comfort food and just a plain ol’ good side dish. Enhance your dining experience by serving this delightful recipe alongside our Maple Bacon Wrapped Chicken Thighs. The sweet and savory dance of leeks meets the smoky allure of bacon-wrapped perfection. Together, they create a symphony on your plate that's nothing short of magic.

Indulge in the vibrant flavors of our simple pesto recipe, crafted with everyday ingredients like fresh spinach, basil, and succulent walnut halves— a delightful twist on the classic with a nutty richness. Beyond pasta, elevate your culinary creations by spreading this luscious pesto over chicken, fish, tofu, or tempeh. Its versatility shines as a delectable topping for roasted vegetables, or a dip for crusty bread and seed crackers. Elevate your meals with this flavorful, multi-purpose delight!

This minty green treat is a healthy way to celebrate St. Patrick's Day, or to whip up anytime the mood strikes. You can’t taste the spinach, but it gives the smoothie a lovely green color and a big nutrient boost. Feel free to double or triple to share the luck!

During these still-cool spring days, creamy soup is a wonderful way to enjoy asparagus. This recipe lightens it up a bit by using homemade cashew cream rather than heavy cream. For a deliciously silky-smooth soup, look for thinner stalks of asparagus.

This warming vegan soup is perfect for chilly days, especially in the thick of cold and flu season. It is loaded with immune-supportive spices, veggies, coconut milk, and probiotic-rich miso. It is a delicious way to stay well this winter!

This elevated dish tastes like you spent hours in the kitchen, but it comes together in less than an hour! Cozy and delicious, this prosciutto-wrapped chicken is filled with melted cheese and served on a bed of sweet apples and roasted onions, all topped off with a savory pan sauce and brown butter-crisped sage. It’s great any night of the week and impressive enough for special occasions.

The Mediterranean way of eating has long been recognized as good4u^℠, but the health benefits come from more than the food—enjoying delicious, healthy food together with friends and family is also an important component of the Mediterranean lifestyle. Placing this Mediterranean board on the table invites conversation and friendship, while everyone nibbles on an abundance of good food. Pick and choose which nibbles to add, but don’t skip the sardine pâté! Even sardine-doubters will enjoy it!

Among all of the rich food at holiday meals, a light and bright side dish can be a welcome addition. This shaved Brussels sprout salad is just that—crispy and crunchy, and studded with apples, cranberries, and Parmesan. It’s healthy but so satisfyingly good.