As the weather cools and the leaves begin to fall, it’s time to bring out the cozy sweaters and sip on pumpkin spice lattes. Our pumpkin spice latte is creamy and delicious and good4u too, containing real pumpkin, pumpkin pie spice, collagen peptides, and Natural Grocers^® Brand C8 MCT Powder. The collagen supports hair, skin, and nails and the MCT powder is a wonderful pick-me-up. This delicious beverage is sure to get you excited about fall!

Usher in fall with these wholesome, nutrient dense baked apples. They make a great after school snack or can be a part of a healthy breakfast. Add an optional topping to kick it up a notch into a healthy dessert you could serve to company.

Savory bacon and tender chicken complement the flavors of kale and tomatoes in this easy veggie-rich stew. It’s the perfect belly-warming nourishment for cool fall nights.

This recipe is a quick and lighter version of a traditional Italian meat sauce. Natural Grocers® Brand Organic Biodynamic Pasta Sauce and Italian Diced Tomatoes add the delicious flavor and depth of a long-cooked sauce, in a fraction of the time. Served over baked spaghetti squash, it makes a nutrient-dense meal that satisfies comfort food cravings.

This light and refreshing dessert is the perfect way to showcase crisp, fresh, fall apples. Reminiscent of its baked counterpart, it’s the perfect dish for the last remaining warm days of the season.  

Recipe from Healing the Vegan Way, courtesy of Chef Mark Reinfeld from Vegan Fusion and The Doctor and the Chef (www.doctorandchef.com)

Don’t let the unusual ingredient list scare you off. This new twist on an old favorite uses good4u almond butter and probiotic-rich apple cider vinegar to create a creamy, zingy version that is sure to please. It’s every bit as delicious as its conventional counterpart and makes a quick, healthy meal anytime.

This rustic tart is as beautiful to look at as it is delicious to eat and with vine-ripe heirloom tomatoes and fresh basil, it’s the perfect way to highlight summer’s harvest.

Creamy and satisfying, a simple soup to celebrate the bounty of Summer’s harvest. Recipe developed by Mark Reinneld- The Doctor & The Chef.

This Cajun-style bowl is layered with all sorts of delicious flavors and is loaded with vegetables… a win-win! It is the ultimate healthy, nutrient-dense comfort food.

Perfect for Saturday brunch, easy weeknight dinner, or leftover lunch, the caramelized onion, cauliflower, turmeric, and goat cheese in this frittata create a dimension of savory flavor that will make this recipe one of your go-to favorites. It is creamy and rich and a delicious way to get more of the health-promoting spice turmeric in your diet.