Clear, smooth, glowing skin, we all want it so much that in 2018, Americans spent a whopping 2.9 billion dollars on Botox treatments to minimize lines and wrinkles,¹ with a growing trend among 20-somethings to get injected as “preventative care.” There’s nothing wrong with wanting to look your best—many view their skincare routines as an important self-care practice that boosts self-

People are always on the hunt for ways to look and feel younger—according to market research experts, the global anti-aging market is expected to grow from an already impressive $191.5 billion in 2019 to a staggering $421 billion by 2030.¹ However, while we explore ways to look younger and slow the aging process, we should also find ways to put more health into our years, because whi

Ode to July:

The last couple of years has forced us to take a look at our collective state of health, and it didn’t look so good. But if anything positive has come out of the pandemic, it’s that it has given us a wake-up call to get healthy—and a lot of people have been motivated to do just that.

You can’t spell KEY without K + E, and you can’t have a lifetime of good health without the key nutrients vitamin K + E. These two often “forgotten” vitamins may not be the most exciting or the most talked about, but they really do hold the key to unlocking a wealth of health benefits—and many of us are simply not getting enough.

Better Sleep and Less Stress with Black Seed Oil

Sleep problems affect nearly 25 percent of U.S. adults, but a new study suggests relief may come from an unsuspecting supplement. Black seed oil, commonly known for its anti-inflammatory and immune supportive benefits, has been found in a recent study to significantly improve sleep.

Dear Dad,

It’s a word that carries a lot of weight, for being only three letters—the kind of gravity that can break apart and reshape the terrain of your heart from the moment you first knew that it applied to you. We can’t understand the full impact becoming a dad has had on you, but we know its effect on us. And we’re here to say thanks—for everything!

It’s a small seal carrying a big promise: USDA Certified Organic. Most of us recognize it as a label that pledges better—for human health, animal welfare, and the planet. Yet, some will suggest that’s all it is… promises. So, is there proof? Yes.

Victory greens! Imagine you’ve just won the Pan-Hellenic games in ancient Greece. Through feats of strength and speed, you’ve won, and you’re on top of the world. As the celebrations begin, a wreath is placed atop your head. A wreath made of… celery leaves?!

Treat the Father figure in your life with some of these great products in this edition of Think Wisely.

Aging is not what it used to be. These days, older adults lead active lives and are focused on extending not just their lifespans, but also, their healthspans, the years of life that we stay healthy and active.

Quercetin Supplement Reduces Inflammation and Pain in Rheumatoid Arthritis

A recent study published in the Journal of the American College of Nutrition¹ found that quercetin supplementation reduced inflammation and improved disease severity and quality of life in women with rheumatoid arthritis (RA).