Light and springy, yet still warm and comforting, this quick recipe is a nice way to ease out of heavy winter eating. The salmon is enhanced with lemon-garlic butter, while the veggies are brightened with a little Dijon mustard and capers. A perfect introduction to spring eating!
This recipe also contains a balance of macro and micronutrients supportive of immune system health. The omega-3 fatty acids found in wild ocean salmon are necessary for a healthy inflammatory response which is essential to a healthy immune system. The leeks, potatoes, artichokes, garlic, and peas provide fuel for the body and fuel for the beneficial gut bacteria. Nearly 70% of the immune system is found in the gut. Foods that support a healthy inflammatory response and gut health are important for an overall healthy immune system.