This beautiful crimson risotto uses the whole beet—root, stem, and greens! It’s comforting and deliciously creamy, even though we’ve lightened it up with cauliflower rice for an extra veggie boost you won’t even notice. Serve it with a side of fish or chicken or make it a complete vegetarian meal by adding white beans.

Weeknight meals can’t get any better than this simple bowl with perfectly spiced chicken and seasoned vegetables, served with avocado slices, shredded lettuce, and riced cauliflower topped with a chipotle lime dressing. A fun—and delicious—recipe the whole family will love!

Served with Cilantro Jalapeño Yogurt Dressing

South of the border spices mingle with sweet potatoes and garbanzo beans, adding a burst of flavor to this hearty kale salad topped with a bright and creamy dressing. This flavorful salad is hearty enough to be a vegetarian main dish, or a delicious good4u side served with your favorite protein.

Creamy, sweet, and so easy to make (no ice cream maker required!), nice cream is a perfect hot weather treat—keep a bag of frozen banana slices in the freezer so you can make it anytime the craving strikes. Use the following recipes as a guide, adding more or less of an ingredient to suit your tastes, or create your own delicious versions.

When most of us think of a salad, we think greens and raw vegetables, but for this salad we took a cue from Morocco, where nearly all salads contain cooked veggies. The sweetness of the roasted beets pairs perfectly with Moroccan-style herbs and spices, like mint and cumin. Sweet orange juice and salty feta elevates this colorful, flavorful, good4u side dish.

Rich, creamy banana pudding, but make it healthy! This easy banana pudding is egg free, vegan, and Paleo-friendly but lacks nothing in taste. Topped with a scattering of fresh organic banana slices and a sprinkle of pecans, this is a decadent, no-guilt treat you will love.

Perfect as a refreshing snack or light dessert, our frozen yogurt bark is packed with delicious and healthy ingredients and is so easy to whip up. After one try, you’ll always want a batch in your freezer!

Millet, a tiny high-fiber, whole grain that is naturally gluten free, is a delicious and nutritious alternative grain—it’s also a climate-resilient crop that’s able to grow in high temperatures with less rainfall. This hearty, yet fresh salad showcases this versatile grain and is bursting with flavor from fresh parsley, mint, tomatoes, and cucumbers. A simple dressing of olive oil, lemon juice, and garlic brightens it up.

This fresh and light chicken salad features a creamy horseradish dressing, sweet-tart cherries, and crunchy pecans, perfect for a quick meal on a warm summer evening!

Hot summer weather calls for cool summer drinks, but how about something that not only tastes deliciously refreshing, but is good4u, too?!