Nice Cream

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Creamy, sweet, and so easy to make (no ice cream maker required!), nice cream is a perfect hot weather treat—keep a bag of frozen banana slices in the freezer so you can make it anytime the craving strikes. Use the following recipes as a guide, adding more or less of an ingredient to suit your tastes, or create your own delicious versions.
  6-7 medium, ripe organic bananas (should have a few brown spots)
Blueberry Nice Cream
2 cups frozen organic banana slices
2 cups Natural Grocers® Brand Organic Frozen Blueberries
4 tablespoons Natural Grocers Brand Organic Coconut Cream, blended smooth
  1-2 tablespoons Natural Grocers Brand Organic Grade A Dark Maple Syrup (optional)
Dark Chocolate Nice Cream
4 cups frozen organic banana slices
4 tablespoons Natural Grocers Brand Organic Coconut Cream, blended smooth
1⁄4 cup Natural Grocers Brand Bulk Organic Cocoa Powder
1 teaspoon vanilla extract
  dash of Natural Grocers Brand Bulk Real Salt
  1-2 tablespoons Natural Grocers Brand Organic Grade A Dark Maple Syrup (optional)
1⁄4 cup Natural Grocers Brand Semi-Sweet Mini Chocolate Chips (optional)
Peanut Butter Chocolate Chip Nice Cream
4 cups frozen organic banana slices
4 tablespoons Natural Grocers Brand Organic Coconut Cream, blended smooth
6 tablespoons Natural Grocers Brand Bulk Organic Peanut Butter
  dash of Natural Grocers Brand Bulk Real Salt
  1-2 tablespoons Natural Grocers Brand Organic Grade A Dark Maple Syrup (optional)
  ¼ - ½ cup Natural Grocers Brand Semi-Sweet Mini Chocolate Chips
Tropical Nice Cream
2 cups frozen organic banana slices
2 cups Natural Grocers Brand Organic Frozen Pineapple
4 tablespoons Natural Grocers Brand Organic Coconut Cream, blended smooth
  zest of one organic lime (optional for topping)
1⁄4 cup Natural Grocers Brand Bulk Organic Toasted Coconut Chips (optional for topping)

1. Freeze the bananas: Peel the bananas and cut into ½-inch slices. Spread on a parchment-lined baking sheet and freeze for three hours or overnight. If you don’t intend to make the nice cream soon, transfer the frozen slices to an airtight freezer bag to store.

2. In a food processor, process the frozen bananas until chopped then add the coconut cream and blend, stopping occasionally to scrape down the sides and mix, until mostly smooth. Do not overprocess, or the nice cream won’t freeze properly. Add any additional ingredients and process briefly. Taste and add optional maple syrup and adjust any other ingredients to suit your tastes.

3. For a soft-serve style nice cream serve immediately with optional toppings. Transfer to a container and freeze for at least two hours for a firmer nice cream. Depending on how frozen the nice cream is, you may need to let it sit on the counter for 20 minutes to soften slightly before scooping and serving.

Note: If you don’t have a food processor, you can use a blender, just be aware that you may end up with a softer consistency of nice cream. You may also need to add an additional 2-4 tablespoons of coconut cream to facilitate blending.

per one serving (no optional ingredients)

Blueberry Nice Cream

Calories Carbohydrates Protein Fat Fiber
167 kcal 35 g 1 g 4 g 5 g

 

Dark Chocolate Nice Cream

Calories Carbohydrates Protein Fat Fiber
206 kcal 44 g 3 g 4 g 7 g

 

Peanut Butter Chocolate Chip Nice Cream

Calories Carbohydrates Protein Fat Fiber
408 kcal 55 g 9 g 21 g 8 g

 

Tropical Nice Cream

Calories Carbohydrates Protein Fat Fiber
146 kcal 30 g 1 g 3 g 3 g