Take your pumpkin game to the next level with these decadent layered pumpkin bars. Grain-free, vegan, and refined-sugar free makes them perfect for anyone following a special diet, but even your not-so-health-conscious friends will adore them!

Bangers and mash, the ultimate English comfort food! We added spinach, onion gravy, and sauerkraut to boost the flavor and nutrition of this traditional dish—the creamy mashed potatoes and savory onion gravy over gently wilted spinach, with just the right amount of tartness from the sauerkraut, will make this casserole a family favorite.

Need a big casserole you can cook once and eat twice? Or maybe you need an easy, affordable recipe to divide up for lunches? We got you! This hearty meal is excellent with tortilla chips, a spoonful of salsa, or a dollop of sour cream and guacamole (or all of the above!).

Pan-seared steak is delicious in its own right, but add some veggies and a spicy mustard sauce and you’ll be in heaven. This Weeknight Gem—ready in less than an hour—is elegant and simple and it all cooks in one pan so clean up is a snap.

Roasted beets are surprisingly sweet and delicious. Paired with a bright citrus dressing with a kick, this salad is wonderful any time of year. For a fun splash of color, try using a variety of fresh beets such as red, golden, and the curiously striped chioga.

Health Crusader is on a mission to save dinner! With just seven good4u ingredients, she’ll show you how to make the tastiest Free-Range Chicken Enchiladas to ever come out of her healthy bag of tricks. It won’t bust your budget, and will send your what-to-make-for-dinner blues packing.

Do you wish for an easy-to-make, nutritious dish? Health Crusader, your neighborhood champion of good4u living, is here to grant it. She’ll show you how to whip up the Pepperoni Quiche that the other healthy superheroes (Organica Girl, we’re looking at you) are always begging her to make! Grab an apron or a cape, and a fork or two—it’s time for some good4u fun!

Hey neighbor, are you ready for cooking with Health Crusader? Because she has the most delicious secret tucked inside her cape, and she’s prepared to share it. She’ll show you how to make the tastiest Shrimp Quiche on the good4u side of nutritious because Health Crusader is looking out for you!