This minty green treat is a healthy way to celebrate St. Patrick's Day, or to whip up anytime the mood strikes. You can’t taste the spinach, but it gives the smoothie a lovely green color and a big nutrient boost. Feel free to double or triple to share the luck!

This warming vegan soup is perfect for chilly days, especially in the thick of cold and flu season. It is loaded with immune-supportive spices, veggies, coconut milk, and probiotic-rich miso. It is a delicious way to stay well this winter!

Inspired by Spanish Romesco sauce, this delicious soup is flavorful without being too heavy, and it’s a snap to make using pantry staples you probably already have on hand! Serve it as a side dish, as a light meal with a sandwich, or in shot or espresso glasses for an elegant appetizer.

A whole roasted cauliflower topped with pesto is a savory addition to your table that your vegan, vegetarian, and omnivore friends will all love! The Italian seasoning added to the bed of onions provides a savory touch to the fork-tender cauliflower.

If you love Indian food but are intimidated to make it at home, this recipe is for you! Don’t let the spice list deter you—Indian dishes are built on layers of these pantry staple spices and the dish is so easy to make. Traditional chana masala is simply chickpeas (chana) simmered in a spiced tomato-onion sauce (masala), but we’ve added spinach to increase the nutrient density. Try it over rice mixed with cauliflower rice for even more good4u veggies!

This Pumpkin and Bean Chili is filled with flavor, texture, and just enough spice to warm you from the inside during the cool weather months. The recipe combines pantry staples with a few fresh components to create a quick one-pot meal. It is low in calories, high in fiber, and affordable too!

Creamy, sweet, and so easy to make (no ice cream maker required!), nice cream is a perfect hot weather treat—keep a bag of frozen banana slices in the freezer so you can make it anytime the craving strikes. Use the following recipes as a guide, adding more or less of an ingredient to suit your tastes, or create your own delicious versions.

When most of us think of a salad, we think greens and raw vegetables, but for this salad we took a cue from Morocco, where nearly all salads contain cooked veggies. The sweetness of the roasted beets pairs perfectly with Moroccan-style herbs and spices, like mint and cumin. Sweet orange juice and salty feta elevates this colorful, flavorful, good4u side dish.

Rich, creamy banana pudding, but make it healthy! This easy banana pudding is egg free, vegan, and Paleo-friendly but lacks nothing in taste. Topped with a scattering of fresh organic banana slices and a sprinkle of pecans, this is a decadent, no-guilt treat you will love.

Millet, a tiny high-fiber, whole grain that is naturally gluten free, is a delicious and nutritious alternative grain—it’s also a climate-resilient crop that’s able to grow in high temperatures with less rainfall. This hearty, yet fresh salad showcases this versatile grain and is bursting with flavor from fresh parsley, mint, tomatoes, and cucumbers. A simple dressing of olive oil, lemon juice, and garlic brightens it up.