Pumpkin and Bean Chili

Pumpkin and Bean Chili Recipe

This Pumpkin and Bean Chili is filled with flavor, texture, and just enough spice to warm you from the inside during the cool weather months. The recipe combines pantry staples with a few fresh components to create a quick one-pot meal. It is low in calories, high in fiber, and affordable too!

1 tablespoon Natural Grocers® Brand Organic Extra Virgin Unrefined Coconut Oil
1 cup diced organic yellow onion
5 organic garlic cloves, minced
2 (15-ounce) cans Natural Grocers Brand Black Beans or beans of choice, drained and rinsed
1 (15-ounce) can Natural Grocers Brand Organic Fire Roasted Tomatoes
1 teaspoon Natural Grocers Brand Bulk Organic Chili Powder
1⁄2 teaspoon Natural Grocers Brand Bulk Organic Ground Cumin Seed
1⁄2 teaspoon Natural Grocers Brand Bulk Real Salt, or to taste
1 cup vegetable stock or water
1⁄2 cup canned Natural Grocers Brand Organic Pumpkin
2 tablespoons freshly squeezed organic lime juice
2 tablespoons minced organic cilantro

1. Add the coconut oil to a medium pot set over medium-high heat. When the coconut oil has melted and is hot, add the onion and cook for 3 minutes, stirring occasionally. Add the garlic and cook for another 2-3 minutes, stirring frequently. Reduce heat to medium.

2. Add the beans, fire roasted tomatoes, chili powder, cumin, and salt; cook for 15 minutes, stirring occasionally.

3. Add the stock or water, pumpkin, and lime juice and stir to combine. Cook for 5 minutes.

4. Just before serving, add the cilantro and stir well. Serve immediately.

per one serving

Calories Carbohydrates Protein Fat Fiber
223 kcal 37 g 10 g 4 g 13 g