Do you wish for an easy-to-make, nutritious dish? Health Crusader, your neighborhood champion of good4u living, is here to grant it. She’ll show you how to whip up the Pepperoni Quiche that the other healthy superheroes (Organica Girl, we’re looking at you) are always begging her to make! Grab an apron or a cape, and a fork or two—it’s time for some good4u fun!

Hey neighbor, are you ready for cooking with Health Crusader? Because she has the most delicious secret tucked inside her cape, and she’s prepared to share it. She’ll show you how to make the tastiest Shrimp Quiche on the good4u side of nutritious because Health Crusader is looking out for you!

This classic salad is a little creamy, a little crunchy, and bursting with fresh fruit. It is simple to put together and can be served as part of a light family dinner or whipped up on the weekend for healthy lunches during the week. It’s cool and refreshing, perfect for hot summer days! 

This Weeknight Gem—a meal that can be made in less than an hour—takes the classic flavors of a BLT sandwich and turns them into a veggie-packed pasta salad. The creamy dill-flavored, dairy-free ranch dressing and the added avocado make this salad delightful to the taste buds and a very satisfying meal or side dish that everyone will love!

We’ve shaken things up for lunches with this fun recipe. Using protein-packed quinoa, this vegan friendly salad is jazzed up with a citrusy dressing and plenty of texture. Don’t have mason jars on hand? No problem! Just skip the assembly instructions and mix everything in your favorite large salad bowl.

This simple sorbet is bursting with fresh strawberry flavor! It’s not cloying sweet like so many sorbets and the avocado lends a creamy mouth feel without an avocado-y flavor. It’s the perfect summer treat!

This quick dish is the perfect celebration of late summer and its abundance. Light, but full of flavor, everyone will love these tacos. Serve these family style and let everyone make their own!

Nothing is more appetizing than the wonderful aromas of a chicken roasting in the oven, and the curry spices in this recipe kick it up a notch! The recipe is simple and requires very little hands on time, but the outcome is a mouth-wateringly delicious meal for your family that it is nutritious and affordable too (and leftovers are delicious in soups, salads, and sandwiches)!

If you haven’t tried kelp noodles yet, you’re in for a treat! With a slightly crunchy texture, high mineral content, and practically no carbs, they are the perfect blank canvas to soak up the flavorful Indonesian sauce in this recipe. Tempeh and fresh good4u veggies round out this Family Fast recipe (ready in under an hour!) everyone will love. This dish is also great as a make-ahead meal, just keep the tempeh and cashews separate until you’re ready to serve.

Homemade popsicles are so simple to make, and kids of all ages love the bursting-with-fruit-flavor ice-cold treats. Not only do they keep you cool on hot summer days, but they also remind you what being a kid is all about—having fun!