This classic salad is a little creamy, a little crunchy, and bursting with fresh fruit. It is simple to put together and can be served as part of a light family dinner or whipped up on the weekend for healthy lunches during the week. It’s cool and refreshing, perfect for hot summer days! 

Our good4u version of Cajun jambalaya replaces white rice with our organic riced cauliflower, and the dish is so hearty and deeply satisfying, with a kick of belly-warming spice, that you won’t miss a thing! A complete, delicious, and healthy meal in one pot! Not to mention, this meal includes a nutritional powerhouse—shrimp! In addition to being a great source of quality protein, shrimp also supports the immune system. This is because it contains astaxanthin, a carotenoid that gives shrimp its red and orange color and functions as a free radical scavenger and modulates inflammation.

Don’t let the long ingredient list intimidate you; this dip actually comes together easily and uses staple vegan pantry items. The result is a creamy and healthy dip that everyone will love.

This dish is comforting and elegant all at the same time, fancy enough to serve to company, but easy enough to fix for a weeknight family dinner. It’s also loaded with good4u veggies but they take on such different roles in the recipe you’ll hardly even notice!

In many South American countries, chimichurri is as common as ketchup is in America. The condiment is used to marinate meat before cooking, to baste meat while cooking, or to serve on top after cooking. The fresh and zingy flavor goes well with a variety of cuts of meat, like ribeye, T-bone, or New York strip. It is also delicious with poultry, fish, tempeh, or tofu. The silky, beautiful flavor of chimichurri guarantees deliciousness no matter what type of protein it is served with, and it’s so easy to make at home!

This easy keto-friendly weeknight recipe is deliciously satisfying. The pesto crusted mahi-mahi is hearty and bursts with the aromatic flavors of garlic and basil, while the blistered tomatoes and chard add warmth, flavor, and color to this meal.

Usher in fall with these wholesome, nutrient dense baked apples. They make a great after school snack or can be a part of a healthy breakfast. Add an optional topping to kick it up a notch into a healthy dessert you could serve to company.

Savory bacon and tender chicken complement the flavors of kale and tomatoes in this easy veggie-rich stew. It’s the perfect belly-warming nourishment for cool fall nights.

This savory one-pot dish is a delight for the taste buds, highlighting the best flavors of Thai cuisine--sweet, sour, and savory. It's packed with veggies and is suitable for a quick weeknight meal, or a special occasion. It's a dish that is sure to be loved!

This light yet satisfying meal is bursting with the fresh flavors of summer. It’s loaded with good4u veggies and a super flavorful homemade parsley pesto you’re sure to love.