This simple dip is the perfect combination of salty, savory bacon and bright green onions, all wrapped in a creamy dip. You’ll love it with your favorite crudité, crackers, or even smeared on a sandwich or burger.

Our good4u version of Cajun jambalaya replaces white rice with our organic riced cauliflower, and the dish is so hearty and deeply satisfying, with a kick of belly-warming spice, that you won’t miss a thing! A complete, delicious, and healthy meal in one pot! Not to mention, this meal includes a nutritional powerhouse—shrimp! In addition to being a great source of quality protein, shrimp also supports the immune system. This is because it contains astaxanthin, a carotenoid that gives shrimp its red and orange color and functions as a free radical scavenger and modulates inflammation.

Inspired by a traditional Irish pub dinner, this recipe employs cider and chicken stock to create wonderfully moist chicken thighs. The savoy cabbage braised with the chicken adds texture with a tender crunch while the addition of currants gives the dish a subtle sweetness. Served with balsamic-infused green beans, this dish brings a complexity of flavors on a chilly fall or winter evening.

Once a staple in Mayan and Aztec diets, chia seeds have stood the test of time and remain a popular superfood today. These tiny seeds have gelatinous properties, so when they meet liquid they gel! Due to this neat trick, you can use chia as a base for a delicious pudding loaded with good4u nutrients. Here are three flavorful versions to help shake up your breakfast routine.

Bay scallops are little pearls of oceanic flavor and they cook in a flash. By glazing them in nutty brown butter and adding a dash of tangy capers, these scallops are right at home on a fall or winter table. Paired with crisp-tender roasted broccoli and earthy butternut squash, you’ll have a quick family meal loaded with texture and flavor.

Looking for a simple roasted turkey recipe for your Thanksgiving feast? Look no further! Our “low and slow” roasted turkey is coated with olive oil, simply seasoned with our poultry seasoning blend, salt and pepper, and slow roasted for a deliciously succulent bird, with little hands-on time. This recipe uses an Oster^® 18-Quart Roaster Oven with High Dome Lid to achieve a rotisserie-like taste. We highly recommend you give this a try; it is a favorite of our Co-President Kemper Isely!

Don’t let the long ingredient list intimidate you; this dip actually comes together easily and uses staple vegan pantry items. The result is a creamy and healthy dip that everyone will love.

Thai “Peanut” Buddha Bowls, Created by PaleOMG, are loaded with six different vegetables and drizzled with a drool-worthy “peanut” sauce. They're vibrant, veggie-packed and come together in just 30 minutes!

Recipe created for Natural Grocers by Juli Bauer of PaleOMG

This brothy soup is loaded to the brim with flavor, with the perfect amount of spice from ginger, garlic, red pepper, and green onion, a subtle tartness from the mirin, and a nice balance of earthy flavor from sautéed mushrooms and carrots, and toasted sesame oil. It is a hearty soup with a bounty of slurping noodles, vegetables, and protein simmered in a piping hot delicious and nutritious broth. Warning, this might just be one of the healthiest and tastiest noodle soups you’ve ever tried and every ingredient provides support for a healthy body and healthy immune system too.

Looking for the delightful flavor of pizza without the guilt? These Spaghetti Squash Pizza Boats are your answer! Made with delicious Natural Grocers® Brand Organic Biodynamic Pasta Sauce, spicy Italian sausage, and chewy-gooey melted mozzarella cheese, this recipe is the way to get all of the flavor and satisfaction of pizza, without the guilt!