This shrimp salad makes for a light and refreshing summer dinner that will have your taste buds singing! Serve with a fresh vegetable plate filled with summer’s best harvest for a complete meal that is also keto friendly.

Spice up your weeknight with this perfectly seasoned and perfectly simple slow cooker chicken! With buttery potatoes and green beans, this will become an easy weeknight go-to meal that tastes like you spent the day in the kitchen.

The winning combination of bacon, mushrooms, spinach, and cheddar make this frittata a welcome treat for breakfast, lunch, or dinner. It’s hearty, protein packed, and sure to please!

A platter of deviled eggs added to a spring brunch or picnic spread is always a good idea! This simple recipe is so easy and delicious you may just want to double it so there are plenty to go around!

Swiss chard is a leafy green vegetable that is mild in flavor (great for those who don’t love the bitterness of greens) and could not be easier to prepare. In this recipe, the chard is seasoned perfectly with the savory flavor of garlic and the subtle tartness of apple cider vinegar. It is tasty, nutrient-dense, and makes a perfect side to go along with almost any main course.

Looking for a healthy treat? This Berry Coconut Cream Delight is not only healthy but delicious too. The rich and creamy coconut milk freezes around the berries creating a wonderful mouth-feel with each bite. The frozen berries provide an ice-cream-like texture with just enough sweetness to satisfy cravings. This treat can be made to your individual preference; a sweetener is optional and so are the topping suggestions. This creamy treat is simple and fun to make. 

You will be delighted by the creamy coconut and blueberry sweetness of this smoothie. And it fits within your keto lifestyle!

An alternative ‘mash’ loaded with cruciferous veggies.