Blueberry Delight Keto-Friendly Smoothie


You will be delighted by the creamy coconut and blueberry sweetness of this smoothie. And it fits within your keto lifestyle!

1 (13.66-ounce) can full fat coconut milk
2⁄3 cup Natural Grocers Bulk Whey Protein Concentrate
1⁄2 cup Natural Grocers Frozen Organic Blueberries
2 tablespoons NOW Vanilla Hazelnut MCT Oil, (Note: If you are new to MCT oil, start with 2 teaspoons and slowly work your way up to 2 tablespoons.)
  1. Add each ingredient to a blender in the order listed. Cover and blend until well combined and serve immediately.

Source: Lani Jacobs-Banner

Nutrition Information for 1 serving: 567 Calories; 50 g fat; 18 g carbohydrate; 25 g protein