Cheesy Mashed Cauliflower | Natural Grocers

Buy a Gift Card

Cheesy Mashed Cauliflower

Vegetarian

Primal

Keto Friendly

Coconut Free

Sugar Free

Gluten Free

Legume Free

Grain Free Diet

Egg Free

Peanut free

Cheesy Mashed Cauliflower

208

Favorite
Share
PRINT

Description

An alternative ‘mash’ loaded with cruciferous veggies.

Serves

8

Total Time

Ingredients

3 large heads organic cauliflower

3⁄4 cup liquid broth, cream or almond milk

3 tablespoons ghee

2 heads organic garlic

Natural Grocers Brand Organic Cheese Shreds

fine diced fresh chives or green onions

Directions

Preheat oven to 400 degrees F.
Roast the garlic bulb by cutting off the top of the head to expose the individual garlic cloves. wrap in aluminum foil and drizzle with olive oil, then seal the foil around the garlic.
Bake for 25-30 minutes, until the cloves are soft.
Allow garlic to cool then squeeze the roasted garlic cloves out of the skin.
Meanwhile, steam the cauliflower florets in a covered pot. Steam for 12-14 minutes, until completely tender.
Drain cauliflower and return to pot. Add roasted garlic, ghee, a liquid of choice, and salt to taste.
Using an immersion blender or food processor, process ingredients until smooth and well combined.
If desired, top with cheese shreds and place in a reduced temperature oven, long enough to let the cheese melt (3-5 minutes). Serve immediately with optional diced chives or green onion.