Breakfast can sometimes be a chore to figure out, particularly around the holidays. These little sausage bites are not only a breeze to make and a crowd pleaser, but can be made ahead of time. Don’t like sausage? No problem! Swap out the sausage for leftover chopped ham, turkey, or vegan meat substitute of your choice.

Do you wish for an easy-to-make, nutritious dish? Health Crusader, your neighborhood champion of good4u living, is here to grant it. She’ll show you how to whip up the Pepperoni Quiche that the other healthy superheroes (Organica Girl, we’re looking at you) are always begging her to make! Grab an apron or a cape, and a fork or two—it’s time for some good4u fun!

Hey neighbor, are you ready for cooking with Health Crusader? Because she has the most delicious secret tucked inside her cape, and she’s prepared to share it. She’ll show you how to make the tastiest Shrimp Quiche on the good4u side of nutritious because Health Crusader is looking out for you!

Looking for something colorful, tasty, and fun? Oh, have we got you covered! Whether you prefer bowls, parfaits, or anything in-between, these loaded yogurt layers will have your taste buds dancing. Add any of your favorite yogurt toppings and have a ball!

With its mild flavor and soft-textured leaves, chard blends perfectly with Parmesan cheese, crunchy-salty bacon, and Herbes de Provence in these fun and tasty egg bites. Serve along with a simple, yet bright and flavorful coconut, berry, and mango salad, and you’ll easily impress your friends or family with this easy weekend brunch!

Quick and easy baked eggs? Sign me up! These egg cups are loaded with garlicky kale and robust tomatoes and makes for a delicious and good4u breakfast or post-workout snack. Don’t like runny yolks? No problem! Extend the cooking time a few minutes for soft yolks or even further for hard yolks. But we recommend sticking with runny or soft if you are looking at leftovers.

Our good4u version of avocado toast is topped with a healthy dose of red onion, red pepper, greens, and an egg prepared just how you like it. This delicious breakfast might also become your favorite snack or lunch too!

Once a staple in Mayan and Aztec diets, chia seeds have stood the test of time and remain a popular superfood today. These tiny seeds have gelatinous properties, so when they meet liquid they gel! Due to this neat trick, you can use chia as a base for a delicious pudding loaded with good4u nutrients. Here are three flavorful versions to help shake up your breakfast routine.