Kim's Fast And Easy Meatballs With A Kick Recipe


Meatballs are quite fast to make when you broil them! Make extra and warm them in a crock pot for another meal.

2 pounds grass fed beef, or ground bison/buffalo, venison, elk, yak, or ostrich
1 egg, beaten
1⁄4 cup unsweetened ketchup
1 tablespoon worcestershire sauce
1 tablespoon coconut aminos
1 teaspoon sea salt
1 teaspoon black pepper
1 teaspoon Natural Grocers Brand Organic Bulk Garlic Powder
3 green onion, sliced
1 organic jalapeno pepper, minced and seeded

Set oven to high broil. Use a broiler pan or line a bar pan (make sure it has raised sides) with aluminum foil, then place a cooling rack inside the bar pan. In a large bowl, mix all ingredients in order shown. Use your hands to create meatballs that are about the size of golf balls or smaller. The smaller they are, the faster they will cook. Place meatballs on pan. Broil on high for 10 – 12 minutes or until meatballs are slightly browned.


Make the meatballs in advance. Then warm them in a crock pot with a couple tablespoons of water to eat later!

Source: Recipe by Kim, Natural Grocers employee